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Rajma Soup

VIEWS 2429

Energy (kcal) - 130

Protein (g) - 7.5

Carbohydrate (g) - 20

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need  during pregnancy.  Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.

INGREDIENTS:

  • Kidney beans boiled - 30 g
  • Tomato chopped - 20 g
  • Onion finely chopped - 20 g
  • Spinach chopped - 15 g
  • Capsicum finely chopped - 10 g
  • Vegetable stock - 2 cups
  • Olive oil - ½ tsp
  • Garlic crushed - 3 cloves
  • Bay leaf - 1no.
  • Red chilli chopped - 1 no.
  • Cinnamon powder - a pinch
  • Salt - to taste
  • Fresh coriander leaves chopped - 2 tsp

DIRECTIONS:
Step 1 Heat oilve oil in a nonstick pan; add garlic, cinnamon stick, bay leaf, and onions. Saute for 3-4 minutes.  Step 2 Add red chilies, and chopped spinach and saute for two minutes. Add tomatoes and cook for 3-4 minutes. Add capsicum, and cook for 2 minutes. Add kidney beans and vegetable stock. Allow the mixture to boil. Cook for 15 minutes on low heat. Step 3 Remove from heat and allow the mixture to coul. Step 4 Blend half of the mixture to a smooth paste. Mix both the mixtures together and boil again. Step 5 Add cinnamon powder, salt, and fresh coriander leaves. Mix well and serve hot.

Rajma Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2429

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