Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Rajma Soup

VIEWS 2619

Energy (kcal) - 130

Protein (g) - 7.5

Carbohydrate (g) - 20

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need  during pregnancy.  Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.


  • Kidney beans boiled - 30 g
  • Tomato chopped - 20 g
  • Onion finely chopped - 20 g
  • Spinach chopped - 15 g
  • Capsicum finely chopped - 10 g
  • Vegetable stock - 2 cups
  • Olive oil - ½ tsp
  • Garlic crushed - 3 cloves
  • Bay leaf - 1no.
  • Red chilli chopped - 1 no.
  • Cinnamon powder - a pinch
  • Salt - to taste
  • Fresh coriander leaves chopped - 2 tsp

Step 1 Heat oilve oil in a nonstick pan; add garlic, cinnamon stick, bay leaf, and onions. Saute for 3-4 minutes.  Step 2 Add red chilies, and chopped spinach and saute for two minutes. Add tomatoes and cook for 3-4 minutes. Add capsicum, and cook for 2 minutes. Add kidney beans and vegetable stock. Allow the mixture to boil. Cook for 15 minutes on low heat. Step 3 Remove from heat and allow the mixture to coul. Step 4 Blend half of the mixture to a smooth paste. Mix both the mixtures together and boil again. Step 5 Add cinnamon powder, salt, and fresh coriander leaves. Mix well and serve hot.


10 FEB 2018
VIEWS 2619


Konkani Dal Palak

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.

Chicken Laksa

A healthy protein-packed dish with loads of vegetables and aromatic herbs and spices. The dish mainly meets the protein requirements which is mainly derived from chicken and bean sprouts. Other than proteins the dish is also dense in anti-oxidants, fiber and moisture due to the inclusion of varied vegetables and bean sprouts which aids weight loss. The usage of herbs and spices enhances the flavor of the dish.

Green Dal (easy To Prepare)

Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.