Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Rasam

VIEWS 2665

Energy (kcal) - 75

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Rasam

Recipe Views:
2665
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.
Recipe Title: Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 2665
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2665

RELATED RECIPES

Healthy Amla Drink

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

Makhane Ki Phirni

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

Hari Paneer Bhurji

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.