info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Rasam

VIEWS 94
Print This

Energy (kcal) - 75

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Rasam

Recipe Views:
94
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.
Recipe Title: Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 94
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

INGREDIENTS:

For Rasam Powder:

  • Coriander seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafetida - 1/4 tsp
  • Red chilli powder - 1/4 tsp
  • Black pepper - 1/4 tsp
  • Mustard seeds - 1/4 tsp                                                                        
Ingredients for Rasam:
  • Toor dal - 1 tbsp
  • Tamarind - 1 tbsp
  • Curry leaves - 4-5 nos.
  • Coriander leaves, chopped - 1 tbsp
  • Salt - to taste
  • Water - 2 cups
Ingredients for seasoning:
  • Oil - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - 1 pinch
  • Turmeric powder - 1/4 tsp


DIRECTIONS:
Step 1 Roast all the rasam powder ingredients on low flame. Grind to a fine powder.  Step 2 Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.  Step 3 Cook toor dal in 2 cups of water till it is soft.  Step 4 In a deep pan add 1 cup water. Step 5 Add ground rasam powder, tamarind pulp. Boil and mash the cooked dal. Add to the mixture. Boil for 5 minutes. Add salt and more water if needed. Boil for 5 minutes.  Step 6 Now add chopped coriander leaves. Step 7 In a saucepan, heat oil, add mustard and cumin seeds. When they stop crackling, add asafoetida and turmeric powder, curry leaves. Add to the ready rasam and cover the rasam pot. Step 8 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 94
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 5 2022

Capsicum Carrot Sabzi
Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.
Sep 8 2022

Moong Daal
Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.
Aug 5 2021

Buddha Bowl Soup
Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation