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Rasedar Chana

VIEWS 1898

Energy (kcal) - 105

Protein (g) - 8

Carbohydrate (g) - 18

Fat (g) - 3

Khyati's Health-O-Meter Says:

Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulith it is rich in B-complex vitamins and protein and has antioxidant, astringent and diuretic actions. Coriander leaves are a good source of iron, cure high cholesterol levels, diarrhea, anemia, indigestion, menstrual disorders, and blood sugar disorders, while also benefiting eye care.

INGREDIENTS:

  • Horse gram soaked overnight - 30 g
  • Fresh coriander leaves finely chopped - 2 tbsp
  • Green chillies chopped - 1
  • Ginger chopped - 1-inch piece
  • Cumin seeds - 1 tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Tomatoes finely chopped - 20g
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Grind coriander leaves, green chillies, ginger, and salt in a mixer jar.  Step 2 Heat oil in a pressure cooker, add cumin seeds, asafoetida, turmeric powder, red chilli powder, and coriander powder and saute till fragrant. Add horse gram and mix well. Add salt and mix.  Step 3 Add tomatoes and mix well.  Saute till the tomatoes become pulpy. Add 2 cups water and mix well.  Step 4 Cover the pressure cooker with the lid and cook on high heat till 4 whistles are given out.  Step 5 Then reduce heat and cook for 3-4 minutes. Open the lid when the pressure reduces completely.  Step 6 Serve hot.

Rasedar Chana - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1898

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