To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Rava Pongal

VIEWS 2249

Energy (kcal) - 89

Protein (g) - 2.6

Carbohydrate (g) - 14

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.

Rava Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2249

RELATED RECIPES

Coconut Raisins Bar

Coconut contains healthy short chain and medium chain fatty acids that are essential for good health and its a rich source of dietary fiber, and it is a super nutritious source of energy. Raisins have a high level of potassium which helps in hypertension and constipation. Almonds are a good source of vitamin E, fiber and flaxseed is a rich source of omega-3 which is heart healthy. Egg white and milk are a good source of protein all these ingredients together make the bar tasty as well as healthy.

Spinach Khichdi

Khichidi is always termed as a comfort food, adding spinach is cherry on cake, Health benefits of spinach are not unknown, Spinach is low in fat and even low in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So, therefore, it is a very nutritious, filling and a comforting meal.

Fruity Phirni

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.