To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Rava Pongal

VIEWS 2828

Energy (kcal) - 89

Protein (g) - 2.6

Carbohydrate (g) - 14

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Category:
Weaning
Recipe Title:

Rava Pongal

Recipe Views:
2828
Recipe Type:
vegan
Recipe Kcal:
89

Energy
(kcal)

2.6

Protein
(g)

14

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Title: Rava Pongal
Recipe Category: Weaning
Recipe Views: 2828
Recipe Type: vegan
Recipe Kcal:

Energy 89 (kcal), Protein 2.6 (g), Carbohydrate 14 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Rava Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2828

RELATED RECIPES

Mix Veg Soup

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

Vegetable Dalia Khichdi

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

Vegetable Idlis

A colourful and tasty idli recipe that you will enjoy to the core! The batter for making vegetable idlis is different from the traditional idli batter and is ground using coconut milk, which gives it a soothing flavor and soft texture too. Since the vegetables are added to the batter before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention.