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Rava Pongal

VIEWS 28

Energy (kcal) - 89

Protein (g) - 2.6

Carbohydrate (g) - 14

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Category:
Weaning
Recipe Title:

Rava Pongal

Recipe Views:
28
Recipe Type:
vegan
Recipe Kcal:
89

Energy
(kcal)

2.6

Protein
(g)

14

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Title: Rava Pongal
Recipe Category: Weaning
Recipe Views: 28
Recipe Type: vegan
Recipe Kcal:

Energy 89 (kcal), Protein 2.6 (g), Carbohydrate 14 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.

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Rava Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 28

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