To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Raw Banana Wedges

VIEWS 105

Energy (kcal) - 123

Protein (g) - 1.25

Carbohydrate (g) - 23

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

INGREDIENTS:
  • Raw bananas - 1 no.
  • Red chilli powder - 1 tsp 
  • Chaat Masala - 1 tsp
  • Salt to taste
FOR THE BATTER
  • Corn flour - 1 tbsp.
  • Green Chillies Paste - ½ tsp. 
  • Salt to taste
OTHER INGREDIENTS
  • Corn Flakes/Whole Wheat Bread Crumbs for coating [finely crushed] - 15 g
  • Oil -  ½ tsp. 

DIRECTIONS:
Step 1 Cut the bananas into half and then cut each half into 3 wedges. Step 2 Mix the raw bananas in a bowl with red chilly powder and chaat masala. Step 3 Steam the wedges for 5 minutes either in a steamer or in a pan, take water and boil it. Then put the wedges in a steaming plate and place the steaming plate in the pan. After the steaming is done, leave aside to coul. Step 4 Mix all the ingredients of the batter along with some water to form a thick paste. Step 5 Dip the raw bananas in the batter and then rull out in the crushed corn flakes/bread crumbs to form a coating over it. Step 6 Bae in the oven at 180 degree Celsius for 20 minutes. Step 7 Yummy Crispy wedges are ready for serving.
Recipe Category:
Miscellaneous
Recipe Title:

Raw Banana Wedges

Recipe Views:
105
Recipe Type:
vegan
Recipe Kcal:
123

Energy
(kcal)

1.25

Protein
(g)

23

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

INGREDIENTS:
  • Raw bananas - 1 no.
  • Red chilli powder - 1 tsp 
  • Chaat Masala - 1 tsp
  • Salt to taste
FOR THE BATTER
  • Corn flour - 1 tbsp.
  • Green Chillies Paste - ½ tsp. 
  • Salt to taste
OTHER INGREDIENTS
  • Corn Flakes/Whole Wheat Bread Crumbs for coating [finely crushed] - 15 g
  • Oil -  ½ tsp. 

DIRECTIONS:
Step 1 Cut the bananas into half and then cut each half into 3 wedges. Step 2 Mix the raw bananas in a bowl with red chilly powder and chaat masala. Step 3 Steam the wedges for 5 minutes either in a steamer or in a pan, take water and boil it. Then put the wedges in a steaming plate and place the steaming plate in the pan. After the steaming is done, leave aside to coul. Step 4 Mix all the ingredients of the batter along with some water to form a thick paste. Step 5 Dip the raw bananas in the batter and then rull out in the crushed corn flakes/bread crumbs to form a coating over it. Step 6 Bae in the oven at 180 degree Celsius for 20 minutes. Step 7 Yummy Crispy wedges are ready for serving.
Recipe Title: Raw Banana Wedges
Recipe Category: Miscellaneous
Recipe Views: 105
Recipe Type: vegan
Recipe Kcal:

Energy 123 (kcal), Protein 1.25 (g), Carbohydrate 23 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

INGREDIENTS:
  • Raw bananas - 1 no.
  • Red chilli powder - 1 tsp 
  • Chaat Masala - 1 tsp
  • Salt to taste
FOR THE BATTER
  • Corn flour - 1 tbsp.
  • Green Chillies Paste - ½ tsp. 
  • Salt to taste
OTHER INGREDIENTS
  • Corn Flakes/Whole Wheat Bread Crumbs for coating [finely crushed] - 15 g
  • Oil -  ½ tsp. 

DIRECTIONS:
Step 1 Cut the bananas into half and then cut each half into 3 wedges. Step 2 Mix the raw bananas in a bowl with red chilly powder and chaat masala. Step 3 Steam the wedges for 5 minutes either in a steamer or in a pan, take water and boil it. Then put the wedges in a steaming plate and place the steaming plate in the pan. After the steaming is done, leave aside to coul. Step 4 Mix all the ingredients of the batter along with some water to form a thick paste. Step 5 Dip the raw bananas in the batter and then rull out in the crushed corn flakes/bread crumbs to form a coating over it. Step 6 Bae in the oven at 180 degree Celsius for 20 minutes. Step 7 Yummy Crispy wedges are ready for serving.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Raw Banana Wedges - BY KHYATI RUPANI

10 FEB 2018
VIEWS 105

RELATED RECIPES

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

Popped Makhana

Makhana is a healthier option to the chips and other fried dishes. Makhana is anti-oxidant. Almonds added to the diet have a favorable effect on blood cholesterol levels.