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Raw Mango Tzatziki

VIEWS 277

Energy (kcal) - 400

Protein (g) - 6.2

Carbohydrate (g) - 18

Fat (g) - 23

Khyati's Health-O-Meter Says:

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration. 

 


INGREDIENTS:
  • Greek yogurt (unflavoured) / Hung curd - 1 cup / 1 katori 
  • Raw mango grated - 1 Medium sized 
  • Extra virgin olive oil - 1 tsp
  • Garlic paste - ½ tsp
  • Cumin powder - ½ tsp 
  • Oregano (fresh or dried) - 1 pinch 
  • Salt to taste
DIRECTIONS:
Step 1 Whip the yogurt in a mixing bowl until it becomes smooth.  Step 2 Add grated raw mango, olive oil, garlic paste, cumin, and oregano to the yogurt bowl.   Step 3 Season well and serve it chilled.
Recipe Category:
Miscellaneous
Recipe Title:

Raw Mango Tzatziki

Recipe Views:
277
Recipe Type:
Veg
Recipe Kcal:
400

Energy
(kcal)

6.2

Protein
(g)

18

Carbohydrate
(g)

23

Fat
(g)

Khyati's
Health-O-Meter Says:

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration. 

 


INGREDIENTS:
  • Greek yogurt (unflavoured) / Hung curd - 1 cup / 1 katori 
  • Raw mango grated - 1 Medium sized 
  • Extra virgin olive oil - 1 tsp
  • Garlic paste - ½ tsp
  • Cumin powder - ½ tsp 
  • Oregano (fresh or dried) - 1 pinch 
  • Salt to taste
DIRECTIONS:
Step 1 Whip the yogurt in a mixing bowl until it becomes smooth.  Step 2 Add grated raw mango, olive oil, garlic paste, cumin, and oregano to the yogurt bowl.   Step 3 Season well and serve it chilled.
Recipe Title: Raw Mango Tzatziki
Recipe Category: Miscellaneous
Recipe Views: 277
Recipe Type: Veg
Recipe Kcal:

Energy 400 (kcal), Protein 6.2 (g), Carbohydrate 18 (g), fat 23 (g).





Khyati's
Health-O-Meter Says:

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration. 

 


INGREDIENTS:
  • Greek yogurt (unflavoured) / Hung curd - 1 cup / 1 katori 
  • Raw mango grated - 1 Medium sized 
  • Extra virgin olive oil - 1 tsp
  • Garlic paste - ½ tsp
  • Cumin powder - ½ tsp 
  • Oregano (fresh or dried) - 1 pinch 
  • Salt to taste
DIRECTIONS:
Step 1 Whip the yogurt in a mixing bowl until it becomes smooth.  Step 2 Add grated raw mango, olive oil, garlic paste, cumin, and oregano to the yogurt bowl.   Step 3 Season well and serve it chilled.

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Raw Mango Tzatziki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 277

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