To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Red Lentil Soup

VIEWS 2548

Energy (kcal) - 197

Protein (g) - 8.6

Carbohydrate (g) - 32

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.

Red Lentil Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2548

RELATED RECIPES

Rishi Panchami Bhaji

This Rushi Panchami bhaji is full of green vegetables, the entire gourd family is immersed in it. The gourd family (turai, dudhi, snake gourd) are all very low in kcal, they are known for their blood purifying mechanism, as well as aid in weight loss. Ladyfingers are also known to control the blood sugar levels, thus this gourd family-rich vegetable is the best option to try out on festivals for maintaining the weight!

Salmon And Soya Bean Salad

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.