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Red Lentil Soup

VIEWS 36

Energy (kcal) - 197

Protein (g) - 8.6

Carbohydrate (g) - 32

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Red Lentil Soup

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
197

Energy
(kcal)

8.6

Protein
(g)

32

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.
Recipe Title: Red Lentil Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 197 (kcal), Protein 8.6 (g), Carbohydrate 32 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.

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Red Lentil Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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