info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Red Lentil Soup

VIEWS 3052
Print This

Energy (kcal) - 197

Protein (g) - 8.6

Carbohydrate (g) - 32

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Red Lentil Soup

Recipe Views:
3052
Recipe Type:
Veg
Recipe Kcal:
197

Energy
(kcal)

8.6

Protein
(g)

32

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.
Recipe Title: Red Lentil Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 3052
Recipe Type: Veg
Recipe Kcal:

Energy 197 (kcal), Protein 8.6 (g), Carbohydrate 32 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

INGREDIENTS:

  • Split red lentil (masoor dal),soaked - 30 g
  • Brown rice, soaked - 15 g
  • Chopped Onions - 30 g 
  • Chopped Carrots - 20 g
  • Chopped Tomatoes - 20 g
  • Black peppercorns - 1 g
  • Oil - 1/2 tsp
  • Chopped Garlic - 5 g 
  • Crushed red chillies - 1/4th tsp 
  • Salt - to taste
  • Mint leaves, crushed - 5 g

DIRECTIONS:
Step 1 Wash the lentils, rice and put into a pressure cooker. Step 2  Add the onions, carrots, tomatoes, peppercorns and mix.  Step 3 Add four cups of water and pressure cook till 3 whistles. Allow to coul. Grind into a fine puree.  Step 4 Heat the oil in a non-stick pan. Add the garlic and saute till well browned.  Step 5 Add the puree, crushed red chilies, salt and milk and mix well.  Step 6 Add water if you feel the consistency is too thick. Garnish with mint leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Red Lentil Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3052
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 30 2022

Ukadiche Modak
No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.
Apr 17 2023

Kick It Up Salad Dressing
Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.
Sep 27 2022

Dudhi Chana Dal
Dudhi is low in calories. It helps in digestion, weight loss, urinary disorders and prevents heart diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. It is a good source of zinc, folate, calcium, and protein. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation