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Red Tangy Spice

VIEWS 2916

Energy (kcal) - 60

Protein (g) - 0

Carbohydrate (g) - 7

Fat (g) - 0

Khyati's Health-O-Meter Says:

Carrot, spinach, and beetroot, celery juice is a healthy juice made high in naturally found nutrients in these vegetables. This juice being high in detoxifying and antioxidant properties is a great way to help cleanse one's digestive system and feel refreshed throughout the day. Vitamin A and antioxidants in carrots and beet protect the skin from sun damage, premature wrinkling, acne, dry skin, and pigmentation.

  • Beet Root -  ½
  • Carrots -  1
  • Celery - 2 stalk 
  • Ginger -  ½ inch
  • Lemon juice -  1 tsp
  • Pepper (green chilli) - 1 
  • Spinach - 1 cup
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.

Red Tangy Spice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2916


Mango Coconut Detox Water

Coconut water packed with electrolytes that help to regulate fluid balance, prevent dehydration and ensure muscle function. This is good for diabetes Mellitus and weight loss. Mangoes play an important role in reducing indigestion, excess acidity. It boosts immunity and maintains eye health as mangoes are rich in beta- carotene, a powerful antioxidant. While the cinnamon powder is loaded with antioxidants, anti-inflammatory properties. Pumpkin or chia seeds will add the volume of omega 3 and omega 6 fatty acids as well.

Ginger Pineapple Smoothie

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining the gut health. Also it is a rich source of calcium, thus making it ideal for improving bone health.

Cucumber Wrinkle Reducer Juice

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Vitamin A and antioxidants in carrots and apples protects the skin from sun damage. Celery juice replaces lost electrolytes and rehydrates the body with its rich minerals.