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Red Veggie Poha

VIEWS 3408

Energy (kcal) - 175

Protein (g) - 5.4

Carbohydrate (g) - 22.5

Fat (g) - 3.4

Khyati's Health-O-Meter Says:

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.

INGREDIENTS:

  • Red rice poha - 30g
  • Onion chopped - 10g
  • Carrot - 10g
  • Beans - 10g
  • Green chilly - 1, finely chopped
  • Ginger finely minced -  ¼ Teaspoon
  • Green peas -  10g
  • Coriander leaves -  10g
  • Oil -  ½ Teaspoon
  • Salt to taste
  • Lemon juice - 1 Teaspoon
  • Tempering:
  • Mustard seeds - ¼ Teaspoon
  • Asafoetida a pinch
  • Curry leaves -  3-4

DIRECTIONS:
Step 1 Wash the poha and soak in a litre of lukewarm water for 5 minutes. Drain completely and set aside to soften for 10 minutes, covered. While the red poha is resting, boil the green peas, beans and carrot and chop the onions, green chillies and ginger. Step 2 Heat oil in a heavy bottomed vessel, add the mustard seeds, asafoetida and curry leaves and allow the mustard seeds to splutter. Add the chopped onions, ginger, green chilly and curry leaves and saute for 5-6 minutes. Step 3 Add the softened red poha, boiled green peas, beans, carrot and salt and mix well. Place lid and allow to cook for 8-10 minutes. Step 4 Turn off flame and add lemon juice and mix again. Step 5 Remove to a serving bowl, garnish with coriander leaves and serve warm.

Red Veggie Poha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3408

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