To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Rice And Moong Dal Idli

VIEWS 602

Energy (kcal) - 171

Protein (g) - 8.6

Carbohydrate (g) - 31

Fat (g) - 1

Khyati's Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.
Recipe Category:
Breakfast
Recipe Title:

Rice And Moong Dal Idli

Recipe Views:
602
Recipe Type:
Veg
Recipe Kcal:
171

Energy
(kcal)

8.6

Protein
(g)

31

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.
Recipe Title: Rice And Moong Dal Idli
Recipe Category: Breakfast
Recipe Views: 602
Recipe Type: Veg
Recipe Kcal:

Energy 171 (kcal), Protein 8.6 (g), Carbohydrate 31 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Rice And Moong Dal Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 602

RELATED RECIPES

Blueberry Lemon Breakfast Quinoa

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 

Healthy Polenta (cornmeal)

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

Foxtail Millet Upma

Foxtail upma is a good gluten-free option to start your day with as it is rich in protein and low in fat. Foxtail millet in combination with mixed vegetables makes this dish rich in fiber, minerals, antioxidants, and complex carbohydrates thus making it a perfect meal for the people on a weight loss regime.