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Rice Apple Kheer

VIEWS 1682

Energy (kcal) - 108

Protein (g) - 0.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.

INGREDIENTS:

  • Cooked rice / roasted ragi flour - 2 tbsp
  • Milk/water - 1 cup
  • Apple - 1 piece [15g, without the skin]

DIRECTIONS:

  • Add milk to rice.
  • Simmer for approx. 10 minutes stirring occasionally until creamy.
  • While rice is cooking, peel & core apples, cook with some water until soft.
  • Puree cooked apple in a blender.
  • Add apple puree to rice.
  • Empty in a bowl & feed.

Rice Apple Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1682

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