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Rice Apple Kheer

VIEWS 29

Energy (kcal) - 108

Protein (g) - 0.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.

INGREDIENTS:

  • Cooked rice / roasted ragi flour - 2 tbsp
  • Milk/water - 1 cup
  • Apple - 1 piece [15g, without the skin]

DIRECTIONS:
Step 1 Add milk to rice. Step 2 Simmer for approx. 10 minutes stirring occasionally until creamy. Step 3 While rice is cooking, peel & core apples, cook with some water until soft. Step 4 Puree cooked apple in a blender.Add apple puree to rice.Empty in a bowl & feed.
Recipe Category:
Weaning
Recipe Title:

Rice Apple Kheer

Recipe Views:
29
Recipe Type:
Veg
Recipe Kcal:
108

Energy
(kcal)

0.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.

INGREDIENTS:

  • Cooked rice / roasted ragi flour - 2 tbsp
  • Milk/water - 1 cup
  • Apple - 1 piece [15g, without the skin]

DIRECTIONS:
Step 1 Add milk to rice. Step 2 Simmer for approx. 10 minutes stirring occasionally until creamy. Step 3 While rice is cooking, peel & core apples, cook with some water until soft. Step 4 Puree cooked apple in a blender.Add apple puree to rice.Empty in a bowl & feed.
Recipe Title: Rice Apple Kheer
Recipe Category: Weaning
Recipe Views: 29
Recipe Type: Veg
Recipe Kcal:

Energy 108 (kcal), Protein 0.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.

INGREDIENTS:

  • Cooked rice / roasted ragi flour - 2 tbsp
  • Milk/water - 1 cup
  • Apple - 1 piece [15g, without the skin]

DIRECTIONS:
Step 1 Add milk to rice. Step 2 Simmer for approx. 10 minutes stirring occasionally until creamy. Step 3 While rice is cooking, peel & core apples, cook with some water until soft. Step 4 Puree cooked apple in a blender.Add apple puree to rice.Empty in a bowl & feed.

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Rice Apple Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 29

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