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Rishi Panchami Bhaji

VIEWS 2193

Energy (kcal) - 114

Protein (g) - 2

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

This Rushi Panchami bhaji is full of green vegetables, the entire gourd family is immersed in it. The gourd family (turai, dudhi, snake gourd) are all very low in kcal, they are known for their blood purifying mechanism, as well as aid in weight loss. Ladyfingers are also known to control the blood sugar levels, thus this gourd family-rich vegetable is the best option to try out on festivals for maintaining the weight!

INGREDIENTS:
  • Patra Leaves [Chopped] - 2 tbsp
  • Lady finger [Chopped] - 2 tbsp
  • Snake Gourd [Sliced] - 2 tbsp
  • Ridge Gourd [Slices] - 2 tbsp
  • Ambadi [Chopped] - 3 tsp
  • Red amaranthus sticks [Chopped] - 2 tbsp
  • Corns [tender] - 1 tbsp 
  • Peanuts - 3 to 4 [optional]
  • Green Chilies [minced] - 1 tsp
  • Tamarind paste - ½ tbsp
  • Jaggery - ½ tsp [optional] 
  • Cumin Seeds - ½ tsp
  •  Fresh coconut [Grated] - 1 tsp [optional]
  • Salt - As per to taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Soak peanut for 30 minutes.  Step 2 Heat oil in a non-stick pan and add cumin seed, once it crackles add Patra leaves and cook it for 4-5 minutes.  Step 3 Add lady finger, snake gourd, ridge gourd, ambadi, red amaranthus sticks, corns, green chilies, soaked peanut, and salt, if required can add water.  Step 4 Add the soaked tamarind and jaggery water. Cover the lid and cook for 15 minutes.  Step 5 Once it is cooked add grated coconut and saute for 1 minute.  Step 6 Remove from the flame and it is ready to serve. 

Rishi Panchami Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2193

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