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Roasted Cauliflower Hummus

VIEWS 32

Energy (kcal) - 52

Protein (g) - 0.8

Carbohydrate (g) - 1

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Cauliflower Hummus

Recipe Views:
32
Recipe Type:
Veg
Recipe Kcal:
52

Energy
(kcal)

0.8

Protein
(g)

1

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Title: Roasted Cauliflower Hummus
Recipe Category: Miscellaneous
Recipe Views: 32
Recipe Type: Veg
Recipe Kcal:

Energy 52 (kcal), Protein 0.8 (g), Carbohydrate 1 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve

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Roasted Cauliflower Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 32

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