To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Roasted Garlic Hummus

VIEWS 1756

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 

Roasted Garlic Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1756


Roasted Makhana

Makhana also known as lotus seeds is an Asian water plant which is mainly cultivated for its edible seeds. Makhana is a rich source of calcium, protein, phosphorus, iron, thiamine & zinc. It is a completely nutritious & organic non cereal food. Makhana acts as an antioxidant, easily digestible, strengthen the heart & also very useful in cardiac protection. It helps to provide fullness as well, when combined with bengal gram & some spices & herbs tastes very good as a snack.

Avocado Hung Curd Dip

Avocado is incredibly nutritious. They contain more potassium and are loaded with fiber. Avocado is also loaded with heart-healthy Monounsaturated fatty acids.  Hung curd contains calcium and satisfying protein. Lemon juice, pepper, and herbs make this recipe a delicious dip.

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.