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Roasted Garlic Hummus

VIEWS 73

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Garlic Hummus

Recipe Views:
73
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Title: Roasted Garlic Hummus
Recipe Category: Miscellaneous
Recipe Views: 73
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 

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Roasted Garlic Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 73

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