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Roasted Mango Sorbet

VIEWS 31

Energy (kcal) - 71

Protein (g) - 0

Carbohydrate (g) - 30

Fat (g) - 0

Khyati's Health-O-Meter Says:

This juice contains vitamin A and is rich in phosphorus and potassium which makes it healthy for bones and skin.

INGREDIENTS:
  •  Ripe mangoes [diced] - 2 tbsp 
  •  Water - 1 cup [100 ml]
  •  Elaichi banana [mashed] - 1 tbsp 
  • Organic honey - 1 tsp
  •  Lemon juice - 1 tsp
  •  Mint sprigs to garnish - 1 no.
DIRECTIONS:
Step 1 Preheat oven to 350°F. Place the whule mango in a shallow baking pan and roast until very soft, 50- 60 minutes. Refrigerate until coul, about 1 hour. Step 2 When the mangoes are coul enough to handle, remove skin and coarsely chop pulp, discarding the pit. Place the mango pulp and accumulated juices in a food processor/blender. Add banana and lemon juice; process until very smooth. Transfer to a large bowl and stir in the raw organic honey. Cover and refrigerate until culd, 40 minutes or overnight. Step 3 Serve in shot glasses or high ball glasses garnished with Mint Springs.
Recipe Category:
Healthy Drinks
Recipe Title:

Roasted Mango Sorbet

Recipe Views:
31
Recipe Type:
Veg
Recipe Kcal:
71

Energy
(kcal)

0

Protein
(g)

30

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

This juice contains vitamin A and is rich in phosphorus and potassium which makes it healthy for bones and skin.

INGREDIENTS:
  •  Ripe mangoes [diced] - 2 tbsp 
  •  Water - 1 cup [100 ml]
  •  Elaichi banana [mashed] - 1 tbsp 
  • Organic honey - 1 tsp
  •  Lemon juice - 1 tsp
  •  Mint sprigs to garnish - 1 no.
DIRECTIONS:
Step 1 Preheat oven to 350°F. Place the whule mango in a shallow baking pan and roast until very soft, 50- 60 minutes. Refrigerate until coul, about 1 hour. Step 2 When the mangoes are coul enough to handle, remove skin and coarsely chop pulp, discarding the pit. Place the mango pulp and accumulated juices in a food processor/blender. Add banana and lemon juice; process until very smooth. Transfer to a large bowl and stir in the raw organic honey. Cover and refrigerate until culd, 40 minutes or overnight. Step 3 Serve in shot glasses or high ball glasses garnished with Mint Springs.
Recipe Title: Roasted Mango Sorbet
Recipe Category: Healthy Drinks
Recipe Views: 31
Recipe Type: Veg
Recipe Kcal:

Energy 71 (kcal), Protein 0 (g), Carbohydrate 30 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

This juice contains vitamin A and is rich in phosphorus and potassium which makes it healthy for bones and skin.

INGREDIENTS:
  •  Ripe mangoes [diced] - 2 tbsp 
  •  Water - 1 cup [100 ml]
  •  Elaichi banana [mashed] - 1 tbsp 
  • Organic honey - 1 tsp
  •  Lemon juice - 1 tsp
  •  Mint sprigs to garnish - 1 no.
DIRECTIONS:
Step 1 Preheat oven to 350°F. Place the whule mango in a shallow baking pan and roast until very soft, 50- 60 minutes. Refrigerate until coul, about 1 hour. Step 2 When the mangoes are coul enough to handle, remove skin and coarsely chop pulp, discarding the pit. Place the mango pulp and accumulated juices in a food processor/blender. Add banana and lemon juice; process until very smooth. Transfer to a large bowl and stir in the raw organic honey. Cover and refrigerate until culd, 40 minutes or overnight. Step 3 Serve in shot glasses or high ball glasses garnished with Mint Springs.

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Roasted Mango Sorbet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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