To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Roasted Red Pepper Hummus

VIEWS 20

Energy (kcal) - 102

Protein (g) - 0.8

Carbohydrate (g) - 1

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Red Pepper Hummus

Recipe Views:
20
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

0.8

Protein
(g)

1

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.
Recipe Title: Roasted Red Pepper Hummus
Recipe Category: Miscellaneous
Recipe Views: 20
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 0.8 (g), Carbohydrate 1 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Roasted Red Pepper Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 20

RELATED RECIPES

Vegetable Cutlet

Sweet potato not just sweetens your taste buds but is also a rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.  The Tiny little fresh green peas are low in calories and one of the sources of vegetable protein and an excellent source of folic acid. Also, the root vegetable carrot, have significant amounts of dietary fiber, an element important in maintaining good digestive health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Raw Banana Cutlet

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a goodsource of anti oxidants like fruits and helps in preventing illness.                                 

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.