To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Roasted Red Pepper Hummus

VIEWS 2307

Energy (kcal) - 102

Protein (g) - 0.8

Carbohydrate (g) - 1

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Red Pepper Hummus

Recipe Views:
2307
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

0.8

Protein
(g)

1

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.
Recipe Title: Roasted Red Pepper Hummus
Recipe Category: Miscellaneous
Recipe Views: 2307
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 0.8 (g), Carbohydrate 1 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpea - 15 g
  • Chopped red bell peppers - 1 
  • Garlic cloves - 1 
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp 
  • Cumin seeds - ¼ tsp
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Parsley - for garnish [optional]
  • Red pepper flakes - for garnish [optional]
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place red pepper bell on a baking sheet. Spray with oil or cooking spray. Roast for 10-15 minutes, stirring halfway through cooking time.  Step 3 Remove from oven and peel the red pepper. Allow it to coul completely and then dice the pepper into 1 1/2 - inch piece (or 4 quarters). Step 4 Add boiled chickpeas, lemon juice, tahini paste, garlic clove, salt, and cumin in a grinder and grind to make a smooth paste.  Step 5 Add ulive oil and chopped roasted pepper. Grind it again for 1 minute and then add 1 tbsp water to make it a thin paste.  Step 6 Garnish with parsley and red pepper flakes.  Step 7 Ready to serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Roasted Red Pepper Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2307

RELATED RECIPES

Green Peas Dhokla

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.