To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Root Vegetable Soup

VIEWS 1874

Energy (kcal) - 48

Protein (g) - 1.5

Carbohydrate (g) - 9.5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.


  • Carrot - 1 cup [chopped]
  • Beetroot - ¼ th cup
  • Water -  as required

Step 1 Stem carrots and beetroot using a steamer for 15-20 minutes. Step 2 You can also pressure cook them together with very little water for 2-3 whistles. Step 3 Blend together cooked vegetables till smooth. Step 4 Pass through a sieve if needed.

Root Vegetable Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1874


Dahi Bhindi

The low-calorie content of Okra and its high fiber content makes it a suitable food for weight loss. It provides minimum calories and the fiber helps in keeping you full for longer. Okra contains soluble fiber pectin. Pectin helps in lowering the bad cholesterol. Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals from other foodstuffs. The calcium present in it prevents your body from pumping more cortisol which helps to reduce cholesterol and aids in weight loss.

Rishi Panchami Bhaji

This Rushi Panchami bhaji is full of green vegetables, the entire gourd family is immersed in it. The gourd family (turai, dudhi, snake gourd) are all very low in kcal, they are known for their blood purifying mechanism, as well as aid in weight loss. Ladyfingers are also known to control the blood sugar levels, thus this gourd family-rich vegetable is the best option to try out on festivals for maintaining the weight!

Dudhi Chana Dal

Dudhi is low in calories. It helps in digestion, weight loss, urinary disorders and prevents heart diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. It is a good source of zinc, folate, calcium, and protein. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.