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Root Vegetable Soup

VIEWS 27

Energy (kcal) - 48

Protein (g) - 1.5

Carbohydrate (g) - 9.5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

INGREDIENTS:

  • Carrot - 1 cup [chopped]
  • Beetroot - ¼ th cup
  • Water -  as required

DIRECTIONS:
Step 1 Stem carrots and beetroot using a steamer for 15-20 minutes. Step 2 You can also pressure cook them together with very little water for 2-3 whistles. Step 3 Blend together cooked vegetables till smooth. Step 4 Pass through a sieve if needed.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Root Vegetable Soup

Recipe Views:
27
Recipe Type:
Veg
Recipe Kcal:
48

Energy
(kcal)

1.5

Protein
(g)

9.5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

INGREDIENTS:

  • Carrot - 1 cup [chopped]
  • Beetroot - ¼ th cup
  • Water -  as required

DIRECTIONS:
Step 1 Stem carrots and beetroot using a steamer for 15-20 minutes. Step 2 You can also pressure cook them together with very little water for 2-3 whistles. Step 3 Blend together cooked vegetables till smooth. Step 4 Pass through a sieve if needed.
Recipe Title: Root Vegetable Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 27
Recipe Type: Veg
Recipe Kcal:

Energy 48 (kcal), Protein 1.5 (g), Carbohydrate 9.5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

INGREDIENTS:

  • Carrot - 1 cup [chopped]
  • Beetroot - ¼ th cup
  • Water -  as required

DIRECTIONS:
Step 1 Stem carrots and beetroot using a steamer for 15-20 minutes. Step 2 You can also pressure cook them together with very little water for 2-3 whistles. Step 3 Blend together cooked vegetables till smooth. Step 4 Pass through a sieve if needed.

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Root Vegetable Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 27

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