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Root Vegetable Soup

VIEWS 1874

Energy (kcal) - 48

Protein (g) - 1.5

Carbohydrate (g) - 9.5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

INGREDIENTS:

  • Carrot - 1 cup [chopped]
  • Beetroot - ¼ th cup
  • Water -  as required

DIRECTIONS:
Step 1 Stem carrots and beetroot using a steamer for 15-20 minutes. Step 2 You can also pressure cook them together with very little water for 2-3 whistles. Step 3 Blend together cooked vegetables till smooth. Step 4 Pass through a sieve if needed.

Root Vegetable Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1874

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