Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Rose Lassi

VIEWS 2461

Energy (kcal) - 97

Protein (g) - 11.1

Carbohydrate (g) - 4.7

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.
Recipe Category:
Milk And Milk Products
Recipe Title:

Rose Lassi

Recipe Views:
2461
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

11.1

Protein
(g)

4.7

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.
Recipe Title: Rose Lassi
Recipe Category: Milk And Milk Products
Recipe Views: 2461
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 11.1 (g), Carbohydrate 4.7 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Rose Lassi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2461

RELATED RECIPES

Garlic Paneer

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

Baked Paneer In Low Fat Red Sauce

When it comes to a vegetarian favorite, it is always paneer or Indian cheese. Easier to digest and a complete high biological value protein is rich in calcium also advantageous to diabetics in reducing the development of insulin resistance syndrome. It has a high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight. Moreover, baking the paneer in tomato puree makes it tastier and wholesome.

Spiced Buttermilk

Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,and has all the health benefits that milk has. So you get more calcium. Then it isfermented and cultured. So it has probiotics that improve gut health. It’s a perfectsummer drink to rejuvenate and hydrate your body.