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Rose Lassi

VIEWS 2033

Energy (kcal) - 97

Protein (g) - 11.1

Carbohydrate (g) - 4.7

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.

Rose Lassi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2033

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