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Salmon And Soba Salad

VIEWS 1709

Energy (kcal) - 92

Protein (g) - 10

Carbohydrate (g) - 5.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.


  • Whole wheat noodle -  15 gm
  • Olive oil -  1/2 tsp
  • Skinless salmon fillet -  50 gm
  • Kosher salt -  ½ tsp
  • Black pepper -  ¼ tsp
  • Red bell pepper, sliced -  1/2
  • Scallions, sliced - 1
  • Ginger vinaigrette - 12 gm

Step 1 Cook the noodles in boiling water, drain and run under cold water to cool. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.

Salmon And Soba Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1709


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