To Know Your Ideal Body Weight, BMI & Obesity Degree, Take This Score: CLICK HERE          Call/WhatsApp: 9820455544 / 9820543329 to know more!

Salmon And Soba Salad

VIEWS 1431

Energy (kcal) - 92

Protein (g) - 10

Carbohydrate (g) - 5.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.


  • Whole wheat noodle -  15 gm
  • Olive oil -  1/2 tsp
  • Skinless salmon fillet -  50 gm
  • Kosher salt -  ½ tsp
  • Black pepper -  ¼ tsp
  • Red bell pepper, sliced -  1/2
  • Scallions, sliced - 1
  • Ginger vinaigrette - 12 gm

Step 1 Cook the noodles in boiling water, drain and run under cold water to cool. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.

Salmon And Soba Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1431


Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.


Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

Greek Salad

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.