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Salmon And Soba Salad

VIEWS 2315

Energy (kcal) - 92

Protein (g) - 10

Carbohydrate (g) - 5.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

INGREDIENTS:

  • Whole wheat noodle -  15 gm
  • Olive oil -  1/2 tsp
  • Skinless salmon fillet -  50 gm
  • Kosher salt -  ½ tsp
  • Black pepper -  ¼ tsp
  • Red bell pepper, sliced -  1/2
  • Scallions, sliced - 1
  • Ginger vinaigrette - 12 gm

DIRECTIONS:
Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
  • Recipe Category:
  • Fish
    Recipe Title:

    Salmon And Soba Salad

    Recipe Views:
    2315
    Recipe Type:
    Non Veg
    Recipe Kcal:
    92

    Energy
    (kcal)

    10

    Protein
    (g)

    5.5

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

    INGREDIENTS:

    • Whole wheat noodle -  15 gm
    • Olive oil -  1/2 tsp
    • Skinless salmon fillet -  50 gm
    • Kosher salt -  ½ tsp
    • Black pepper -  ¼ tsp
    • Red bell pepper, sliced -  1/2
    • Scallions, sliced - 1
    • Ginger vinaigrette - 12 gm

    DIRECTIONS:
    Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
    Recipe Title: Salmon And Soba Salad
  • Recipe Category: Fish
  • Recipe Views: 2315
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 92 (kcal), Protein 10 (g), Carbohydrate 5.5 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

    INGREDIENTS:

    • Whole wheat noodle -  15 gm
    • Olive oil -  1/2 tsp
    • Skinless salmon fillet -  50 gm
    • Kosher salt -  ½ tsp
    • Black pepper -  ¼ tsp
    • Red bell pepper, sliced -  1/2
    • Scallions, sliced - 1
    • Ginger vinaigrette - 12 gm

    DIRECTIONS:
    Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.

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    Salmon And Soba Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2315

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