Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Salmon And Soba Salad

VIEWS 2195

Energy (kcal) - 92

Protein (g) - 10

Carbohydrate (g) - 5.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

INGREDIENTS:

  • Whole wheat noodle -  15 gm
  • Olive oil -  1/2 tsp
  • Skinless salmon fillet -  50 gm
  • Kosher salt -  ½ tsp
  • Black pepper -  ¼ tsp
  • Red bell pepper, sliced -  1/2
  • Scallions, sliced - 1
  • Ginger vinaigrette - 12 gm

DIRECTIONS:
Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
  • Recipe Category:
  • Fish
    Recipe Title:

    Salmon And Soba Salad

    Recipe Views:
    2195
    Recipe Type:
    Non Veg
    Recipe Kcal:
    92

    Energy
    (kcal)

    10

    Protein
    (g)

    5.5

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

    INGREDIENTS:

    • Whole wheat noodle -  15 gm
    • Olive oil -  1/2 tsp
    • Skinless salmon fillet -  50 gm
    • Kosher salt -  ½ tsp
    • Black pepper -  ¼ tsp
    • Red bell pepper, sliced -  1/2
    • Scallions, sliced - 1
    • Ginger vinaigrette - 12 gm

    DIRECTIONS:
    Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
    Recipe Title: Salmon And Soba Salad
  • Recipe Category: Fish
  • Recipe Views: 2195
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 92 (kcal), Protein 10 (g), Carbohydrate 5.5 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

    INGREDIENTS:

    • Whole wheat noodle -  15 gm
    • Olive oil -  1/2 tsp
    • Skinless salmon fillet -  50 gm
    • Kosher salt -  ½ tsp
    • Black pepper -  ¼ tsp
    • Red bell pepper, sliced -  1/2
    • Scallions, sliced - 1
    • Ginger vinaigrette - 12 gm

    DIRECTIONS:
    Step 1 Cook the noodles in boiling water, drain and run under culd water to coul. Step 2 Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ tsp salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Step 3 Using a fork, flake the salmon into pieces. Step 4 In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Salmon And Soba Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2195

    RELATED RECIPES

    Lebanese Tabbouleh

    Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

    Lentil Chaat

    Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

    Quinoa Sweet Potato Bowl

    Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.