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Salmon And Soba Salad
Khyati's Health-O-Meter Says:
It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.
INGREDIENTS:
- Whole wheat noodle - 15 gm
- Olive oil - 1/2 tsp
- Skinless salmon fillet - 50 gm
- Kosher salt - ½ tsp
- Black pepper - ¼ tsp
- Red bell pepper, sliced - 1/2
- Scallions, sliced - 1
- Ginger vinaigrette - 12 gm
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
92
Energy
(kcal)
10
Protein
(g)
5.5
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.
INGREDIENTS:
- Whole wheat noodle - 15 gm
- Olive oil - 1/2 tsp
- Skinless salmon fillet - 50 gm
- Kosher salt - ½ tsp
- Black pepper - ¼ tsp
- Red bell pepper, sliced - 1/2
- Scallions, sliced - 1
- Ginger vinaigrette - 12 gm
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 92 (kcal), Protein 10 (g), Carbohydrate 5.5 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.
INGREDIENTS:
- Whole wheat noodle - 15 gm
- Olive oil - 1/2 tsp
- Skinless salmon fillet - 50 gm
- Kosher salt - ½ tsp
- Black pepper - ¼ tsp
- Red bell pepper, sliced - 1/2
- Scallions, sliced - 1
- Ginger vinaigrette - 12 gm
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Salmon And Soba Salad - BY KHYATI RUPANI