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Salmon And Soya Bean Salad

VIEWS 1691

Energy (kcal) - 305

Protein (g) - 28

Carbohydrate (g) - 21

Fat (g) - 13

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

  • Salmon fillet (skin removed) - 50 g
  • Soya beans (boiled) - 30 g
  • Lentils (boiled)- 15 g
  • Egg Whites (boiled) - 2 no.
  • Spring Onion (sliced) - ½ cup
  • Lemon juice - 1 tsp
  • Oil - 1 tsp
  • Salt - as per taste
Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  

Salmon And Soya Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1691


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