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Salmon And Soya Bean Salad

VIEWS 83

Energy (kcal) - 305

Protein (g) - 28

Carbohydrate (g) - 21

Fat (g) - 13

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

INGREDIENTS:
  • Salmon fillet (skin removed) - 50 g
  • Soya beans (boiled) - 30 g
  • Lentils (boiled)- 15 g
  • Egg Whites (boiled) - 2 no.
  • Spring Onion (sliced) - ½ cup
  • Lemon juice - 1 tsp
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
  • Recipe Category:
  • Fish
    Recipe Title:

    Salmon And Soya Bean Salad

    Recipe Views:
    83
    Recipe Type:
    Non Veg
    Recipe Kcal:
    305

    Energy
    (kcal)

    28

    Protein
    (g)

    21

    Carbohydrate
    (g)

    13

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
    Recipe Title: Salmon And Soya Bean Salad
  • Recipe Category: Fish
  • Recipe Views: 83
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 305 (kcal), Protein 28 (g), Carbohydrate 21 (g), fat 13 (g).





    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  

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    Salmon And Soya Bean Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 83

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