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Salted Caramel Nut Butter

VIEWS 1872

Energy (kcal) - 428

Protein (g) - 9

Carbohydrate (g) - 10.7

Fat (g) - 20

Khyati's Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.

INGREDIENTS:
  • Cashews, roasted - 30 g
  • Almonds, roasted - 15 g
  • Coconut sugar -  ¼ cup 
  • Vanilla extract - 1 tsp 
  • Sea salt -  ½-tsp
DIRECTIONS:
Step 1 Roast cashews and almonds at 325F (160C) for 15 minutes, then let coul. Step 2 Add roasted cashews and almonds to food process for 1 minute. Step 3 Add coconut sugar, vanilla, and sea salt and process for another minute (or until smooth). Step 4 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Category:
Miscellaneous
Recipe Title:

Salted Caramel Nut Butter

Recipe Views:
1872
Recipe Type:
vegan
Recipe Kcal:
428

Energy
(kcal)

9

Protein
(g)

10.7

Carbohydrate
(g)

20

Fat
(g)

Khyati's
Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.

INGREDIENTS:
  • Cashews, roasted - 30 g
  • Almonds, roasted - 15 g
  • Coconut sugar -  ¼ cup 
  • Vanilla extract - 1 tsp 
  • Sea salt -  ½-tsp
DIRECTIONS:
Step 1 Roast cashews and almonds at 325F (160C) for 15 minutes, then let coul. Step 2 Add roasted cashews and almonds to food process for 1 minute. Step 3 Add coconut sugar, vanilla, and sea salt and process for another minute (or until smooth). Step 4 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Title: Salted Caramel Nut Butter
Recipe Category: Miscellaneous
Recipe Views: 1872
Recipe Type: vegan
Recipe Kcal:

Energy 428 (kcal), Protein 9 (g), Carbohydrate 10.7 (g), fat 20 (g).





Khyati's
Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.

INGREDIENTS:
  • Cashews, roasted - 30 g
  • Almonds, roasted - 15 g
  • Coconut sugar -  ¼ cup 
  • Vanilla extract - 1 tsp 
  • Sea salt -  ½-tsp
DIRECTIONS:
Step 1 Roast cashews and almonds at 325F (160C) for 15 minutes, then let coul. Step 2 Add roasted cashews and almonds to food process for 1 minute. Step 3 Add coconut sugar, vanilla, and sea salt and process for another minute (or until smooth). Step 4 Store in an airtight jar in the refrigerator for up to 6 months.

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Salted Caramel Nut Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1872

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