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Sama Chawal Tehri

VIEWS 54

Energy (kcal) - 263

Protein (g) - 7.5

Carbohydrate (g) - 39

Fat (g) - 10.1

Khyati's Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Sama Chawal Tehri

Recipe Views:
54
Recipe Type:
Veg
Recipe Kcal:
263

Energy
(kcal)

7.5

Protein
(g)

39

Carbohydrate
(g)

10.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Title: Sama Chawal Tehri
Recipe Category: Cereals And Grains
Recipe Views: 54
Recipe Type: Veg
Recipe Kcal:

Energy 263 (kcal), Protein 7.5 (g), Carbohydrate 39 (g), fat 10.1 (g).





Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.

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Sama Chawal Tehri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 54

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