Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Sama Chawal Tehri

VIEWS 178

Energy (kcal) - 263

Protein (g) - 7.5

Carbohydrate (g) - 39

Fat (g) - 10.1

Khyati's Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Sama Chawal Tehri

Recipe Views:
178
Recipe Type:
Veg
Recipe Kcal:
263

Energy
(kcal)

7.5

Protein
(g)

39

Carbohydrate
(g)

10.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Title: Sama Chawal Tehri
Recipe Category: Cereals And Grains
Recipe Views: 178
Recipe Type: Veg
Recipe Kcal:

Energy 263 (kcal), Protein 7.5 (g), Carbohydrate 39 (g), fat 10.1 (g).





Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sama Chawal Tehri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 178

RELATED RECIPES

White Bean And Avocado Open Toast

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

Rajgira Roti

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

Veg Oats Dosa

Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.