Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Sambar

VIEWS 5130

Energy (kcal) - 169

Protein (g) - 7.7

Carbohydrate (g) - 22

Fat (g) - 5

Khyati's Health-O-Meter Says:

Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

INGREDIENTS:
  • Toovar (Arhar) dal - ¼ cup
  • Drumsticks - ½ stick
  • Bottle gourd (dudhi / lauki) cubes - ½ cup 
  • Oil - 1 tsp
  • Mustard seeds (rai) - ¼ tsp
  • Curry leaves - 1-2
  • Asafoetida (Hing) - a pinch
  • Tomato chopped - 1 small 
  • Shallots (madras onions) - 1 small 
  • Tamarind (Imli) pulp - ½ tsp 
  • Sambhar powder - ½ tsp
  • Chilli powder - 1 tsp 
  • Turmeric powder (Haldi) - a pinch
  • Salt - to taste
  • Chopped coriander (dhania) - ½ tsp
DIRECTIONS:
Step 1 Wash the toovar dal thoroughly and drain. Step 2 Combine the washed dal and water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Step 3 Blend the dal using a hand blender till it is smooth and keep aside. Step 4 Combine the drumsticks and bottle gourd with 1 cup of water in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till the vegetables are soft. Keep aside. Step 5 Heat the oil in a deep non-stick pan and add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds. Step 6 Add the tomato, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Step 7 Add the cooked bottle gourd and drumstick, shallots, tamarind pulp, cooked dal, salt, sambhar masala, chilli powder, turmeric powder, salt, and water, mix well and bring to boil and allow to cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 8 Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 9 Add the coriander, mix well and cook on a medium flame for 1 minute. Step 10 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sambar

Recipe Views:
5130
Recipe Type:
vegan
Recipe Kcal:
169

Energy
(kcal)

7.7

Protein
(g)

22

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

INGREDIENTS:
  • Toovar (Arhar) dal - ¼ cup
  • Drumsticks - ½ stick
  • Bottle gourd (dudhi / lauki) cubes - ½ cup 
  • Oil - 1 tsp
  • Mustard seeds (rai) - ¼ tsp
  • Curry leaves - 1-2
  • Asafoetida (Hing) - a pinch
  • Tomato chopped - 1 small 
  • Shallots (madras onions) - 1 small 
  • Tamarind (Imli) pulp - ½ tsp 
  • Sambhar powder - ½ tsp
  • Chilli powder - 1 tsp 
  • Turmeric powder (Haldi) - a pinch
  • Salt - to taste
  • Chopped coriander (dhania) - ½ tsp
DIRECTIONS:
Step 1 Wash the toovar dal thoroughly and drain. Step 2 Combine the washed dal and water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Step 3 Blend the dal using a hand blender till it is smooth and keep aside. Step 4 Combine the drumsticks and bottle gourd with 1 cup of water in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till the vegetables are soft. Keep aside. Step 5 Heat the oil in a deep non-stick pan and add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds. Step 6 Add the tomato, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Step 7 Add the cooked bottle gourd and drumstick, shallots, tamarind pulp, cooked dal, salt, sambhar masala, chilli powder, turmeric powder, salt, and water, mix well and bring to boil and allow to cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 8 Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 9 Add the coriander, mix well and cook on a medium flame for 1 minute. Step 10 Serve hot.
Recipe Title: Sambar
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 5130
Recipe Type: vegan
Recipe Kcal:

Energy 169 (kcal), Protein 7.7 (g), Carbohydrate 22 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

INGREDIENTS:
  • Toovar (Arhar) dal - ¼ cup
  • Drumsticks - ½ stick
  • Bottle gourd (dudhi / lauki) cubes - ½ cup 
  • Oil - 1 tsp
  • Mustard seeds (rai) - ¼ tsp
  • Curry leaves - 1-2
  • Asafoetida (Hing) - a pinch
  • Tomato chopped - 1 small 
  • Shallots (madras onions) - 1 small 
  • Tamarind (Imli) pulp - ½ tsp 
  • Sambhar powder - ½ tsp
  • Chilli powder - 1 tsp 
  • Turmeric powder (Haldi) - a pinch
  • Salt - to taste
  • Chopped coriander (dhania) - ½ tsp
DIRECTIONS:
Step 1 Wash the toovar dal thoroughly and drain. Step 2 Combine the washed dal and water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Step 3 Blend the dal using a hand blender till it is smooth and keep aside. Step 4 Combine the drumsticks and bottle gourd with 1 cup of water in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till the vegetables are soft. Keep aside. Step 5 Heat the oil in a deep non-stick pan and add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds. Step 6 Add the tomato, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Step 7 Add the cooked bottle gourd and drumstick, shallots, tamarind pulp, cooked dal, salt, sambhar masala, chilli powder, turmeric powder, salt, and water, mix well and bring to boil and allow to cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 8 Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 9 Add the coriander, mix well and cook on a medium flame for 1 minute. Step 10 Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Sambar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5130

RELATED RECIPES

Moong Sprouts And Vegetable Salad

Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Tindli Palak Sabzi

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

Super Immunity Booster

Khyati's Health-O-Meter Says: Carom seeds have powerful antifungal and antibacterial properties. Turmeric has an anti-inflammatory effect and helps in managing liver disease, pain,  cough, congestion, and digestion. Honey is rich in antioxidants which help in controlling blood pressure. Thus this healthy mixture can help keep our immune system strong and protect from many infections!