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Sarson Da Saag

VIEWS 2112

Energy (kcal) - 53

Protein (g) - 6.6

Carbohydrate (g) - 6.2

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.


  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.


10 FEB 2018
VIEWS 2112


Spinach And Celery Juice

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

Detox Juice

Beetroots are an excellent source of folic acid and a very good source of fiber. High-fibre root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps to slow down the ageing of cells. 

Brown Rice Payasam

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.