To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Sarva Pindi

VIEWS 694

Energy (kcal) - 189

Protein (g) - 5.7

Carbohydrate (g) - 31

Fat (g) - 4.9

Khyati's Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Sarva Pindi

Recipe Views:
694
Recipe Type:
Veg
Recipe Kcal:
189

Energy
(kcal)

5.7

Protein
(g)

31

Carbohydrate
(g)

4.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.
Recipe Title: Sarva Pindi
Recipe Category: Cereals And Grains
Recipe Views: 694
Recipe Type: Veg
Recipe Kcal:

Energy 189 (kcal), Protein 5.7 (g), Carbohydrate 31 (g), fat 4.9 (g).





Khyati's
Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sarva Pindi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 694

RELATED RECIPES

Sushi Rice

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

Chicken Burrito

A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.

Sama Chawal Tehri

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.