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Sarva Pindi

VIEWS 7733

Energy (kcal) - 189

Protein (g) - 5.7

Carbohydrate (g) - 31

Fat (g) - 4.9

Khyati's Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.

Sarva Pindi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 7733

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