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Sattu Kebab

VIEWS 3845

Energy (kcal) - 225

Protein (g) - 11

Carbohydrate (g) - 42

Fat (g) - 6

Khyati's Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

INGREDIENTS:
  • Sweet potato [diced] - 1 small 
  • Green peas [boiled] -  2 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger garlic [paste] - 1 tsp
  • Salt - as per taste
  • Coriander powder - a pinch
  • Garam masala powder - a pinch
  • Red chili powder - a pinch
  • Turmeric powder - a pinch
  • Amchur - a pinch
  • Sattu [roasted] - 2 tbsp
  • Oil - 1 tsp
  • Green chili paste - ½ tsp 
  • Fennel seeds - ¼ tsp
  •  Water - as required
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Take a bowl. Mashed the sweet potato, peas and sattu. Mix it well Step 2 Take a pan and add oil, fennel seeds and then sauté ginger garlic paste, add chopped onions and all the spices. Sauté this for a few minutes Step 3 Then mix the mixture of sattu and water as required and add coriander leaves and make a dough Step 4 Add the dough onto the skewers or seekh and grill at medium-low flame
Recipe Category:
Miscellaneous
Recipe Title:

Sattu Kebab

Recipe Views:
3845
Recipe Type:
vegan
Recipe Kcal:
225

Energy
(kcal)

11

Protein
(g)

42

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

INGREDIENTS:
  • Sweet potato [diced] - 1 small 
  • Green peas [boiled] -  2 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger garlic [paste] - 1 tsp
  • Salt - as per taste
  • Coriander powder - a pinch
  • Garam masala powder - a pinch
  • Red chili powder - a pinch
  • Turmeric powder - a pinch
  • Amchur - a pinch
  • Sattu [roasted] - 2 tbsp
  • Oil - 1 tsp
  • Green chili paste - ½ tsp 
  • Fennel seeds - ¼ tsp
  •  Water - as required
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Take a bowl. Mashed the sweet potato, peas and sattu. Mix it well Step 2 Take a pan and add oil, fennel seeds and then sauté ginger garlic paste, add chopped onions and all the spices. Sauté this for a few minutes Step 3 Then mix the mixture of sattu and water as required and add coriander leaves and make a dough Step 4 Add the dough onto the skewers or seekh and grill at medium-low flame
Recipe Title: Sattu Kebab
Recipe Category: Miscellaneous
Recipe Views: 3845
Recipe Type: vegan
Recipe Kcal:

Energy 225 (kcal), Protein 11 (g), Carbohydrate 42 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

INGREDIENTS:
  • Sweet potato [diced] - 1 small 
  • Green peas [boiled] -  2 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger garlic [paste] - 1 tsp
  • Salt - as per taste
  • Coriander powder - a pinch
  • Garam masala powder - a pinch
  • Red chili powder - a pinch
  • Turmeric powder - a pinch
  • Amchur - a pinch
  • Sattu [roasted] - 2 tbsp
  • Oil - 1 tsp
  • Green chili paste - ½ tsp 
  • Fennel seeds - ¼ tsp
  •  Water - as required
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Take a bowl. Mashed the sweet potato, peas and sattu. Mix it well Step 2 Take a pan and add oil, fennel seeds and then sauté ginger garlic paste, add chopped onions and all the spices. Sauté this for a few minutes Step 3 Then mix the mixture of sattu and water as required and add coriander leaves and make a dough Step 4 Add the dough onto the skewers or seekh and grill at medium-low flame

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Sattu Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3845

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