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Sattu Kebab

VIEWS 2491

Energy (kcal) - 225

Protein (g) - 11

Carbohydrate (g) - 42

Fat (g) - 6

Khyati's Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

INGREDIENTS:
  • Sweet potato [diced] - 1 small 
  • Green peas [boiled] -  ½ g
  • Onion [chopped] - 1 tbsp
  • Ginger garlic [paste] - 1 tsp
  • Salt - as per to taste
  • Coriander powder - a pinch
  • Garam masala powder - a pinch
  • Red chilli powder - a pinch
  • Turmeric powder - a pinch
  • Amchur - a pinch
  • Sattu [roasted] - 2 tbsp
  • Oil - 1 tsp
  • Green chilli paste - ½ tsp 
  • Fennel seeds - ¼ tsp
  •  Water - as required
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Take a bowl. Mashed the sweet potato, peas and sattu. Mix it well Step 2 Take a pan and add oil, fennel seeds and then sauté ginger garlic paste, add chopped onions and all the spices. Sauté this for a few minutes Step 3 Then mix the mixture of sattu and water as required and add coriander leaves and make a dough Step 4 Add the dough onto the skewers or seekh and grill at medium-low flame

Sattu Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2491

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