To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sattu Namkeen Drink

VIEWS 1862

Energy (kcal) - 50

Protein (g) - 3.5

Carbohydrate (g) - 8.5

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. It is a nice refreshing drink which will give you energy.

  • Sattu flour - 1 tbsp (channa ka sattu)
  • Water - 1 glass
  • Lemon - ½ tsp
  • Mint leaves - 4-5 leaves, crushed or finely chopped
  • Black salt - as per taste
  • Roasted cumin powder - ½ tsp
  • Black pepper powder - a pinch
Step 1 Prepare sattu flour by grinding roasted gram to a fine powder. You can sieve it or use as it is. Step 2 Take a vessel, add sattu flour and water and mix well. Add juice of lemon, crushed mint leaves, black salt, roasted cumin powder and black pepper powder and mix well. Step 3 Pour into a glass, add ice cubes and serve.

Sattu Namkeen Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1862


Bottle Gourd Juice

Bottle gourd is low in calories and fat. It is filled with 90% of water. Also low in carbohydrates. Extremely beneficial for hypertension and heart– with extremely low levels of sodium, this vegetable is highly suitable for those with high BP. It is alkaline in nature and high in vitamin C.

Mean Green

Delicious and crunchy apple fruit is rich in phytonutrients and anti-oxidants. Accompanied by the healthy green kale, cucumber, ginger, and lemon it has full of vitamins and minerals.

Cucumber Lemonade

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.