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Sattu Namkeen Drink

VIEWS 1862

Energy (kcal) - 50

Protein (g) - 3.5

Carbohydrate (g) - 8.5

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. It is a nice refreshing drink which will give you energy.

INGREDIENTS:
  • Sattu flour - 1 tbsp (channa ka sattu)
  • Water - 1 glass
  • Lemon - ½ tsp
  • Mint leaves - 4-5 leaves, crushed or finely chopped
  • Black salt - as per taste
  • Roasted cumin powder - ½ tsp
  • Black pepper powder - a pinch
DIRECTIONS:
Step 1 Prepare sattu flour by grinding roasted gram to a fine powder. You can sieve it or use as it is. Step 2 Take a vessel, add sattu flour and water and mix well. Add juice of lemon, crushed mint leaves, black salt, roasted cumin powder and black pepper powder and mix well. Step 3 Pour into a glass, add ice cubes and serve.

Sattu Namkeen Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1862

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