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Sattu Paratha
Khyati's Health-O-Meter Says:
This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.
INGREDIENTS:
- Sattu flour - 2 tbsp
- Wheat flour - 2 tbsp
- Grated nutmeg - a little less than ½ tsp
- Green cardamom powder - ¼ tsp
- Oats - 1 tbsp
- A pinch of turmeric powder
- A pinch of asafoetida
- Oil - 1/2 tsp
- Water for kneading [as needed]
- Salt - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
174
Energy
(kcal)
8.2
Protein
(g)
28
Carbohydrate
(g)
3.2
Fat
(g)
Khyati's
Health-O-Meter Says:
This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.
INGREDIENTS:
- Sattu flour - 2 tbsp
- Wheat flour - 2 tbsp
- Grated nutmeg - a little less than ½ tsp
- Green cardamom powder - ¼ tsp
- Oats - 1 tbsp
- A pinch of turmeric powder
- A pinch of asafoetida
- Oil - 1/2 tsp
- Water for kneading [as needed]
- Salt - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 174 (kcal), Protein 8.2 (g), Carbohydrate 28 (g), fat 3.2 (g).
Khyati's
Health-O-Meter Says:
This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.
INGREDIENTS:
- Sattu flour - 2 tbsp
- Wheat flour - 2 tbsp
- Grated nutmeg - a little less than ½ tsp
- Green cardamom powder - ¼ tsp
- Oats - 1 tbsp
- A pinch of turmeric powder
- A pinch of asafoetida
- Oil - 1/2 tsp
- Water for kneading [as needed]
- Salt - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Sattu Paratha - BY KHYATI RUPANI