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Sattu Paratha

VIEWS 255

Energy (kcal) - 174

Protein (g) - 8.2

Carbohydrate (g) - 28

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

INGREDIENTS:
  • Sattu flour - 2 tbsp 
  • Wheat flour - 2 tbsp
  • Grated nutmeg - a little less than ½ tsp
  • Green cardamom powder - ¼ tsp
  • Oats - 1 tbsp
  • A pinch of turmeric powder
  • A pinch of asafoetida
  • Oil - 1/2 tsp
  • Water for kneading [as needed]
  • Salt - as required
DIRECTIONS:
Step 1 Mix both the flour in a bowl and add salt, oats, nutmeg, turmeric, cardamom and asafoetida. Step 2 Add required amount of water to make a soft dough. Step 3 Make balls out of the dough to make the paratha. Step 4 Sprinkle flour over the rulling board to avoid sticking of dough. Step 5 Rull out to make parathas. Step 6 Heat tawa and cook the paratha from both sides till cooked well. Step 7 Sattu parathas are ready to serve hot with chutney/curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Sattu Paratha

Recipe Views:
255
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

8.2

Protein
(g)

28

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

INGREDIENTS:
  • Sattu flour - 2 tbsp 
  • Wheat flour - 2 tbsp
  • Grated nutmeg - a little less than ½ tsp
  • Green cardamom powder - ¼ tsp
  • Oats - 1 tbsp
  • A pinch of turmeric powder
  • A pinch of asafoetida
  • Oil - 1/2 tsp
  • Water for kneading [as needed]
  • Salt - as required
DIRECTIONS:
Step 1 Mix both the flour in a bowl and add salt, oats, nutmeg, turmeric, cardamom and asafoetida. Step 2 Add required amount of water to make a soft dough. Step 3 Make balls out of the dough to make the paratha. Step 4 Sprinkle flour over the rulling board to avoid sticking of dough. Step 5 Rull out to make parathas. Step 6 Heat tawa and cook the paratha from both sides till cooked well. Step 7 Sattu parathas are ready to serve hot with chutney/curd.
Recipe Title: Sattu Paratha
Recipe Category: Cereals And Grains
Recipe Views: 255
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 8.2 (g), Carbohydrate 28 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

INGREDIENTS:
  • Sattu flour - 2 tbsp 
  • Wheat flour - 2 tbsp
  • Grated nutmeg - a little less than ½ tsp
  • Green cardamom powder - ¼ tsp
  • Oats - 1 tbsp
  • A pinch of turmeric powder
  • A pinch of asafoetida
  • Oil - 1/2 tsp
  • Water for kneading [as needed]
  • Salt - as required
DIRECTIONS:
Step 1 Mix both the flour in a bowl and add salt, oats, nutmeg, turmeric, cardamom and asafoetida. Step 2 Add required amount of water to make a soft dough. Step 3 Make balls out of the dough to make the paratha. Step 4 Sprinkle flour over the rulling board to avoid sticking of dough. Step 5 Rull out to make parathas. Step 6 Heat tawa and cook the paratha from both sides till cooked well. Step 7 Sattu parathas are ready to serve hot with chutney/curd.

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Sattu Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 255

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