To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Saute Mushroom And Paneer With Couscous Or Quinoa

VIEWS 40

Energy (kcal) - 168

Protein (g) - 12

Carbohydrate (g) - 18

Fat (g) - 10

Khyati's Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Saute Mushroom And Paneer With Couscous Or Quinoa

Recipe Views:
40
Recipe Type:
Veg
Recipe Kcal:
168

Energy
(kcal)

12

Protein
(g)

18

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.
Recipe Title: Saute Mushroom And Paneer With Couscous Or Quinoa
Recipe Category: Cereals And Grains
Recipe Views: 40
Recipe Type: Veg
Recipe Kcal:

Energy 168 (kcal), Protein 12 (g), Carbohydrate 18 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Saute Mushroom And Paneer With Couscous Or Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 40

RELATED RECIPES

Herbed Dalia Dal Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.

Paneer And Green Peas Burger

As the name would suggest, Paneer and green pea burgers are ought to be high on proteins and fibers and thus the healthiest version of a vegetarian burger. Prepared with Whole wheat burger buns that are high in fiber & more nutritious than our regular maida buns, this recipe manages to provide so many essential nutrients in a dish that is adored by everyone. Green peas are high in antioxidants, contain good amounts of minerals, proteins & fiber. Paneer delivers high biological value protein, which is absorbed in our bodies at a much higher rate.  Prepare thesenutritionally dense burgers and enjoy this luscious meal with friends and family!

Chicken Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.