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Saute Mushroom And Paneer With Couscous Or Quinoa

VIEWS 1883

Energy (kcal) - 168

Protein (g) - 12

Carbohydrate (g) - 18

Fat (g) - 10

Khyati's Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer - 1 piece (matchbox size) 
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer into small cubes.  Step 2 Heat ulive oil in a large skillet saute paneer for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and brocculi. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.

Saute Mushroom And Paneer With Couscous Or Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1883

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