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Scrambled Egg Sandwich

VIEWS 159

Energy (kcal) - 304

Protein (g) - 15

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Category:
Cereals And Grains
Recipe Title:

Scrambled Egg Sandwich

Recipe Views:
159
Recipe Type:
Ovo Veg
Recipe Kcal:
304

Energy
(kcal)

15

Protein
(g)

24

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Title: Scrambled Egg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 159
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 304 (kcal), Protein 15 (g), Carbohydrate 24 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.

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Scrambled Egg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 159

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