Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Scrambled Egg Sandwich

VIEWS 582

Energy (kcal) - 304

Protein (g) - 15

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Category:
Cereals And Grains
Recipe Title:

Scrambled Egg Sandwich

Recipe Views:
582
Recipe Type:
Ovo Veg
Recipe Kcal:
304

Energy
(kcal)

15

Protein
(g)

24

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Title: Scrambled Egg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 582
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 304 (kcal), Protein 15 (g), Carbohydrate 24 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Scrambled Egg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 582

RELATED RECIPES

Green Tofu Paratha

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

Egg Rice

This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

Chapati Lasagna

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.