To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Scrambled Egg Sandwich

VIEWS 1272

Energy (kcal) - 304

Protein (g) - 15

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Category:
Cereals And Grains
Recipe Title:

Scrambled Egg Sandwich

Recipe Views:
1272
Recipe Type:
Ovo Veg
Recipe Kcal:
304

Energy
(kcal)

15

Protein
(g)

24

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Title: Scrambled Egg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 1272
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 304 (kcal), Protein 15 (g), Carbohydrate 24 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Scrambled Egg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1272

RELATED RECIPES

Avocado Toast

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

Mexican Zucchini Burrito Boats

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Herb Grilled Chicken Pizza

This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.