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Scrambled Egg White With Spinach And Onions

VIEWS 44

Energy (kcal) - 58

Protein (g) - 6.3

Carbohydrate (g) - 1

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Chopped onions - 10 g
  • Fresh chopped spinach -  ½ cup 
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 In a non-stick pan, add  ½ teaspoon oil.  Step 2 Add chopped onions, spinach and saute until onions are gulden about 3 minutes.  Step 3 Pour egg whites into pan. Scramble until cooked. Step 4 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Scrambled Egg White With Spinach And Onions

Recipe Views:
44
Recipe Type:
Ovo Veg
Recipe Kcal:
58

Energy
(kcal)

6.3

Protein
(g)

1

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Chopped onions - 10 g
  • Fresh chopped spinach -  ½ cup 
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 In a non-stick pan, add  ½ teaspoon oil.  Step 2 Add chopped onions, spinach and saute until onions are gulden about 3 minutes.  Step 3 Pour egg whites into pan. Scramble until cooked. Step 4 Serve hot.
Recipe Title: Scrambled Egg White With Spinach And Onions
Recipe Category: Breakfast
Recipe Views: 44
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 58 (kcal), Protein 6.3 (g), Carbohydrate 1 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Chopped onions - 10 g
  • Fresh chopped spinach -  ½ cup 
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 In a non-stick pan, add  ½ teaspoon oil.  Step 2 Add chopped onions, spinach and saute until onions are gulden about 3 minutes.  Step 3 Pour egg whites into pan. Scramble until cooked. Step 4 Serve hot.

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Scrambled Egg White With Spinach And Onions - BY KHYATI RUPANI

10 FEB 2018
VIEWS 44

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