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Shevgachi Sheng Amti
Khyati's Health-O-Meter Says:
Drumsticks help in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body. Drumsticks improve bone density. Fibre is another very important nutrient in drumsticks that helps in keeping your bowel movement on track. Apart from that, they also have other B vitamins like niacin, riboflavin and vitamin B12, which are important to ensure you don’t have gastric issues.
INGREDIENTS:
- Moringa drumsticks [slit] - 5 to 6 pieces
- Onion [chopped] - 3 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander [chopped] - 1 tbsp
- Garlic [whole] - 4 to 5 cloves
- Ginger [grated] - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - as per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
105
Energy
(kcal)
3
Protein
(g)
10
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Drumsticks help in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body. Drumsticks improve bone density. Fibre is another very important nutrient in drumsticks that helps in keeping your bowel movement on track. Apart from that, they also have other B vitamins like niacin, riboflavin and vitamin B12, which are important to ensure you don’t have gastric issues.
INGREDIENTS:
- Moringa drumsticks [slit] - 5 to 6 pieces
- Onion [chopped] - 3 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander [chopped] - 1 tbsp
- Garlic [whole] - 4 to 5 cloves
- Ginger [grated] - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - as per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 105 (kcal), Protein 3 (g), Carbohydrate 10 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Drumsticks help in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body. Drumsticks improve bone density. Fibre is another very important nutrient in drumsticks that helps in keeping your bowel movement on track. Apart from that, they also have other B vitamins like niacin, riboflavin and vitamin B12, which are important to ensure you don’t have gastric issues.
INGREDIENTS:
- Moringa drumsticks [slit] - 5 to 6 pieces
- Onion [chopped] - 3 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander [chopped] - 1 tbsp
- Garlic [whole] - 4 to 5 cloves
- Ginger [grated] - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - as per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Shevgachi Sheng Amti - BY KHYATI RUPANI