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Shukto

VIEWS 110

Energy (kcal) - 30

Protein (g) - 1

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Shukto

Recipe Views:
110
Recipe Type:
Veg
Recipe Kcal:
30

Energy
(kcal)

1

Protein
(g)

5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.
Recipe Title: Shukto
Recipe Category: Sabzi
Recipe Views: 110
Recipe Type: Veg
Recipe Kcal:

Energy 30 (kcal), Protein 1 (g), Carbohydrate 5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.

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Shukto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 110

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