Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Shukto

VIEWS 4526

Energy (kcal) - 30

Protein (g) - 1

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Shukto

Recipe Views:
4526
Recipe Type:
Veg
Recipe Kcal:
30

Energy
(kcal)

1

Protein
(g)

5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.
Recipe Title: Shukto
Recipe Category: Sabzi
Recipe Views: 4526
Recipe Type: Veg
Recipe Kcal:

Energy 30 (kcal), Protein 1 (g), Carbohydrate 5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.

INGREDIENTS:
  • Vegetables [Bitter gourd, White radish, Ridge gourd, Sweet potatoes, Broad beans, Drumsticks and brinjal] [cut into 1 inch pieces each]  - 100 g [I cup] 
  • Oil - ½ tsp
  • Poppy seeds [khuskhus/posto] - 1 tsp
  • Mustard seeds - ½ tsp
  • Ginger -  ½ inch piece
  • Panch phoran [jeera, mustard seed, methi seed, saunf, kalonji] - 1 tsp
  • Bay leaf - ½ no.
  • Salt - As per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and cut the bitter gourd into thin roundels.  Step 2 Heat ¼ tsp. oil in a pan and stir fry bitter gourd slices lightly. Keep aside. Make a thick paste of poppy seeds, mustard seeds, and ginger. Step 3 Heat the remaining oil in a kadhai. Add panch phoran and bay leaf. When the seeds start to crackle, add the chopped vegetables and stir lightly. Step 4 Add the ground spices and stir for five to seven minutes. Add a ½ cup of water and cover. Cook on medium heat stirring occasionally till vegetables are almost cooked. Step 5 Add the bitter gourd and salt. Cook for another two minutes till gravy is not too thick or too dry. Step 6  Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Shukto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4526

RELATED RECIPES

Mexican Posole

An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.

Kick It Up Salad Dressing

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

Vegetable Kadhi

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.