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Singapore Rojak
Khyati's Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
INGREDIENTS:
- Tofu, firm, cubed - 50 g
- Bean sprout - 30 g
- Peanut, crushed - 1 tsp
- Jicama [sweet yam], peeled, chopped - 1 small
- Cucumber, chopped - ½ katori
- Green raw mango, chopped - ½ katori
- Pineapple [rind removed], chopped - ½ katori
- Green apple, chopped - ½ katori
For sauce :
- Kecap manis [sweet soya sauce] - 1 tbsp
- Tamarind paste - 1 tbsp
- Sugar - 2 tsp
- Chilli [chopped] - 1-2 no.
- Lime peel - 1 tsp
- Balacan (shrimp paste) - 1 tbsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Singapore Rojak
Recipe Views:
1118
Recipe Type:
Veg
Recipe Kcal:
250
Energy
(kcal)
12
Protein
(g)
39
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
INGREDIENTS:
- Tofu, firm, cubed - 50 g
- Bean sprout - 30 g
- Peanut, crushed - 1 tsp
- Jicama [sweet yam], peeled, chopped - 1 small
- Cucumber, chopped - ½ katori
- Green raw mango, chopped - ½ katori
- Pineapple [rind removed], chopped - ½ katori
- Green apple, chopped - ½ katori
For sauce :
- Kecap manis [sweet soya sauce] - 1 tbsp
- Tamarind paste - 1 tbsp
- Sugar - 2 tsp
- Chilli [chopped] - 1-2 no.
- Lime peel - 1 tsp
- Balacan (shrimp paste) - 1 tbsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 250 (kcal), Protein 12 (g), Carbohydrate 39 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
INGREDIENTS:
- Tofu, firm, cubed - 50 g
- Bean sprout - 30 g
- Peanut, crushed - 1 tsp
- Jicama [sweet yam], peeled, chopped - 1 small
- Cucumber, chopped - ½ katori
- Green raw mango, chopped - ½ katori
- Pineapple [rind removed], chopped - ½ katori
- Green apple, chopped - ½ katori
For sauce :
- Kecap manis [sweet soya sauce] - 1 tbsp
- Tamarind paste - 1 tbsp
- Sugar - 2 tsp
- Chilli [chopped] - 1-2 no.
- Lime peel - 1 tsp
- Balacan (shrimp paste) - 1 tbsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Singapore Rojak - BY KHYATI RUPANI