To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Singapore Vegetable Quinoa Noodles

VIEWS 1732

Energy (kcal) - 129

Protein (g) - 4.4

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.

INGREDIENTS:
  • Quinoa noodles (gluten-free) (thin) - 20g
  • Bean sprouts - 10g
  • Spring onion greens (chopped) - 10g
  • Spring onion white (sliced) - 10g
  • Garlic (chopped) - 1-2 cloves
  • Carrot (julienne) - 20g
  • French beans (julienne) - 20g
  • Red cabbage (shredded) - 20g
  • Red pepper (sliced) -15g
  • Capsicum (sliced) - 15g
  • Cumin seeds powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - a pinch
  • Sesame oil - ½ tsp (2g)
  • Salt to taste
DIRECTIONS:
Step 1 Add quinoa noodles to the boiling water and let it cook uncovered for about 8-10 minutes until cooked. Step 2 Take care not to overcook them. Drain all the water using a culander and run the noodles under running culd water to stop them from cooking further. Keep them aside until needed Step 3 Heat the oil in a wok and saute the spring onion whites and garlic for a few seconds. Step 4 Add the carrots, French beans, red cabbage, red pepper, capsicum and salt and saute for some-time till the vegetables soften. Sprinkle some water if required. Step 5 Add the noodles mixed with the other ingredients and toss well over a high flame. Step 6 Spoon out into a serving plate and serve immediately.

Singapore Vegetable Quinoa Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1732

RELATED RECIPES

Dalia Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

Oats Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

Barley Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.