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Skinny Steamed Eggs
Khyati's Health-O-Meter Says:
Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!
INGREDIENTS:
- Egg whites – 3
- Green Onions chopped - 1 tbsp
- Carrots grated - 4 tbsp
- Sesame seeds - ¼ tsp
- Flax seeds - ¼ tsp
- Pepper powder - to taste
- Salt - to taste
- Chilli flakes- ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
100
Energy
(kcal)
15.5
Protein
(g)
9.1
Carbohydrate
(g)
4.2
Fat
(g)
Khyati's
Health-O-Meter Says:
Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!
INGREDIENTS:
- Egg whites – 3
- Green Onions chopped - 1 tbsp
- Carrots grated - 4 tbsp
- Sesame seeds - ¼ tsp
- Flax seeds - ¼ tsp
- Pepper powder - to taste
- Salt - to taste
- Chilli flakes- ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 100 (kcal), Protein 15.5 (g), Carbohydrate 9.1 (g), fat 4.2 (g).
Khyati's
Health-O-Meter Says:
Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!
INGREDIENTS:
- Egg whites – 3
- Green Onions chopped - 1 tbsp
- Carrots grated - 4 tbsp
- Sesame seeds - ¼ tsp
- Flax seeds - ¼ tsp
- Pepper powder - to taste
- Salt - to taste
- Chilli flakes- ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Skinny Steamed Eggs - BY KHYATI RUPANI