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Skinny Steamed Eggs

VIEWS 765

Energy (kcal) - 100

Protein (g) - 15.5

Carbohydrate (g) - 9.1

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 
Recipe Category:
Breakfast
Recipe Title:

Skinny Steamed Eggs

Recipe Views:
765
Recipe Type:
Ovo Veg
Recipe Kcal:
100

Energy
(kcal)

15.5

Protein
(g)

9.1

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 
Recipe Title: Skinny Steamed Eggs
Recipe Category: Breakfast
Recipe Views: 765
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 100 (kcal), Protein 15.5 (g), Carbohydrate 9.1 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 

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Skinny Steamed Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 765

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