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Slim Chicken Or Fish Curry
Khyati's Health-O-Meter Says:
Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.
INGREDIENTS:
- Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
- Onion (finely chopped) - 20g
- Garam masala powder - ½ tsp
- Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
- Garlic (Crushed) - 2 cloves
- Tomatoes (chopped) - 2
- Salt as per taste
- Bell Pepper - 1 tsp
- Lemon juice - squeeze as per taste
- Oil - ½ tsp
- Pepper powder - a pinch
- Basil (freshly chopped) - few leaves
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Title:
Slim Chicken Or Fish Curry
Recipe Views:
271
Recipe Type:
Non Veg
Recipe Kcal:
72
Energy
(kcal)
10.2
Protein
(g)
2
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.
INGREDIENTS:
- Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
- Onion (finely chopped) - 20g
- Garam masala powder - ½ tsp
- Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
- Garlic (Crushed) - 2 cloves
- Tomatoes (chopped) - 2
- Salt as per taste
- Bell Pepper - 1 tsp
- Lemon juice - squeeze as per taste
- Oil - ½ tsp
- Pepper powder - a pinch
- Basil (freshly chopped) - few leaves
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 72 (kcal), Protein 10.2 (g), Carbohydrate 2 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.
INGREDIENTS:
- Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
- Onion (finely chopped) - 20g
- Garam masala powder - ½ tsp
- Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
- Garlic (Crushed) - 2 cloves
- Tomatoes (chopped) - 2
- Salt as per taste
- Bell Pepper - 1 tsp
- Lemon juice - squeeze as per taste
- Oil - ½ tsp
- Pepper powder - a pinch
- Basil (freshly chopped) - few leaves
DIRECTIONS:
Step 1 Step 2 Step 3
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Slim Chicken Or Fish Curry - BY KHYATI RUPANI