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Smoked Salmon Wrap

VIEWS 1602

Energy (kcal) - 252

Protein (g) - 16

Carbohydrate (g) - 0

Fat (g) - 4

Khyati's Health-O-Meter Says:

A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Dill - 1 tsp
  • Hummus - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt and pepper - as per taste
  • Skinless Smoked Salmon fillet - 50 g
  • Onion - 1/4th chopped
  • Arugula - 10 leaves
  • Cream cheese - 1 tsp
Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.

Smoked Salmon Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1602


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