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Smoked Salmon Wrap

VIEWS 16

Energy (kcal) - 252

Protein (g) - 16

Carbohydrate (g) - 0

Fat (g) - 4

Khyati's Health-O-Meter Says:

A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Dill - 1 tsp
  • Hummus - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt and pepper - as per taste
  • Skinless Smoked Salmon fillet - 50 g
  • Onion - 1/4th chopped
  • Arugula - 10 leaves
  • Cream cheese - 1 tsp
DIRECTIONS:
Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Smoked Salmon Wrap

    Recipe Views:
    16
    Recipe Type:
    Non Veg
    Recipe Kcal:
    252

    Energy
    (kcal)

    16

    Protein
    (g)

    0

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Dill - 1 tsp
    • Hummus - 1 tbsp
    • Lemon juice - 1 tsp
    • Salt and pepper - as per taste
    • Skinless Smoked Salmon fillet - 50 g
    • Onion - 1/4th chopped
    • Arugula - 10 leaves
    • Cream cheese - 1 tsp
    DIRECTIONS:
    Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.
    Recipe Title: Smoked Salmon Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 16
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 252 (kcal), Protein 16 (g), Carbohydrate 0 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Dill - 1 tsp
    • Hummus - 1 tbsp
    • Lemon juice - 1 tsp
    • Salt and pepper - as per taste
    • Skinless Smoked Salmon fillet - 50 g
    • Onion - 1/4th chopped
    • Arugula - 10 leaves
    • Cream cheese - 1 tsp
    DIRECTIONS:
    Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.

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    Smoked Salmon Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 16

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