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Smoky Chipotle Hummus

VIEWS 2054

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Chickpeas are a good source of protein and fiber which helps in weight loss and maintain blood glucose level. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 15g
  • Roasted garlic cloves - 2 
  • Lemon juice - 1 tsp 
  • Chipotle peppers - 1
  • Tahini paste - 1 tsp 
  • Salt - as per taste 
  • Grounded black pepper - as per to taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, garlic cloves, lemon juice, chipotle peppers, Tahini paste, salt, black pepper and ulive oil in a grinder. Grind it to make a smooth paste.  Step 2 Ready to serve.
Recipe Category:
Miscellaneous
Recipe Title:

Smoky Chipotle Hummus

Recipe Views:
2054
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas are a good source of protein and fiber which helps in weight loss and maintain blood glucose level. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 15g
  • Roasted garlic cloves - 2 
  • Lemon juice - 1 tsp 
  • Chipotle peppers - 1
  • Tahini paste - 1 tsp 
  • Salt - as per taste 
  • Grounded black pepper - as per to taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, garlic cloves, lemon juice, chipotle peppers, Tahini paste, salt, black pepper and ulive oil in a grinder. Grind it to make a smooth paste.  Step 2 Ready to serve.
Recipe Title: Smoky Chipotle Hummus
Recipe Category: Miscellaneous
Recipe Views: 2054
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Chickpeas are a good source of protein and fiber which helps in weight loss and maintain blood glucose level. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 15g
  • Roasted garlic cloves - 2 
  • Lemon juice - 1 tsp 
  • Chipotle peppers - 1
  • Tahini paste - 1 tsp 
  • Salt - as per taste 
  • Grounded black pepper - as per to taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, garlic cloves, lemon juice, chipotle peppers, Tahini paste, salt, black pepper and ulive oil in a grinder. Grind it to make a smooth paste.  Step 2 Ready to serve.

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Smoky Chipotle Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2054

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