Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Smoky Pasta Of Green Beans And Egg

VIEWS 1785

Energy (kcal) - 389

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.

Smoky Pasta Of Green Beans And Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1785

RELATED RECIPES

Rajgira Paratha Canapes

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

Bajra Khichdi

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

Protein Roti

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss.