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Smoky Pasta Of Green Beans And Egg

VIEWS 68

Energy (kcal) - 389

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Smoky Pasta Of Green Beans And Egg

Recipe Views:
68
Recipe Type:
Ovo Veg
Recipe Kcal:
389

Energy
(kcal)

12

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Title: Smoky Pasta Of Green Beans And Egg
Recipe Category: Cereals And Grains
Recipe Views: 68
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 389 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.

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Smoky Pasta Of Green Beans And Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 68

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