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Soba Salad

VIEWS 1807

Energy (kcal) - 132

Protein (g) - 4

Carbohydrate (g) - 14.7

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.

  • 30 - gm soba (buckwheat noodles)/whole wheat noodles
  • 2 - tsp. green onions
  • 1 - tbsp. chopped cilantro/coriander leaves
  • 1 - tsp. sesame seeds
For dressing:
  • 1/2 - tsp. sesame oil
  • ½ - tsp. crushed red/yellow peppers
  • ½ -  tsp. honey(optional)
  • 1 - tsp. soy sauce
Step 1 To make the dressing, combine sesame oil and crushed red/yellow peppers in a small microwave-safe bowl and microwave for 3 minutes. Step 2 Set aside to let it coul a bit; be careful while handling as it will get very hot. Step 3 Combine the honey and soy sauce in another small bowl and add the oil mixture. Step 4 Whisk all together until honey is completely dissulved. Step 5 Bring water to a boil and cook the soba noodles according to the package instructions, but keep it al dente. Step 6 Drain into a culander and rinse the soba under culd running water. Drain well and transfer to a large bowl. Step 7 Combine the soba, dressing, green onion, cilantro, and sesame seeds, and toss everything together. Step 8 Transfer to a serving bowl or plate. Serve chilled or at room temperature.Notes: You do not need to add salt to the water for cooking noodles.


10 FEB 2018
VIEWS 1807


Simple Coriander Water Or Juice

Coriander juice is a good alternative to tea and coffee. When taken early in the morning on an empty stomach, coriander juice serves as an effective detoxifier. The health benefits of coriander juice are many; it helps reduce cholesterol, regulate blood sugar, treat skin inflammation, mouth ulcers and other conditions

Palak Dal

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

Lebanese Tabbouleh

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.