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Soba Salad

VIEWS 82
Print This

Energy (kcal) - 132

Protein (g) - 4

Carbohydrate (g) - 14.7

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.

INGREDIENTS:
  • 30 - gm soba (buckwheat noodles)/whole wheat noodles
  • 2 - tsp. green onions
  • 1 - tbsp. chopped cilantro/coriander leaves
  • 1 - tsp. sesame seeds
For dressing:
  • 1/2 - tsp. sesame oil
  • ½ - tsp. crushed red/yellow peppers
  • ½ -  tsp. honey(optional)
  • 1 - tsp. soy sauce
DIRECTIONS:
Step 1 To make the dressing, combine sesame oil and crushed red/yellow peppers in a small microwave-safe bowl and microwave for 3 minutes. Step 2 Set aside to let it coul a bit; be careful while handling as it will get very hot. Step 3 Combine the honey and soy sauce in another small bowl and add the oil mixture. Step 4 Whisk all together until honey is completely dissulved. Step 5 Bring water to a boil and cook the soba noodles according to the package instructions, but keep it al dente. Step 6 Drain into a culander and rinse the soba under culd running water. Drain well and transfer to a large bowl. Step 7 Combine the soba, dressing, green onion, cilantro, and sesame seeds, and toss everything together. Step 8 Transfer to a serving bowl or plate. Serve chilled or at room temperature.Notes: You do not need to add salt to the water for cooking noodles.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Soba Salad

Recipe Views:
82
Recipe Type:
vegan
Recipe Kcal:
132

Energy
(kcal)

4

Protein
(g)

14.7

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.

INGREDIENTS:
  • 30 - gm soba (buckwheat noodles)/whole wheat noodles
  • 2 - tsp. green onions
  • 1 - tbsp. chopped cilantro/coriander leaves
  • 1 - tsp. sesame seeds
For dressing:
  • 1/2 - tsp. sesame oil
  • ½ - tsp. crushed red/yellow peppers
  • ½ -  tsp. honey(optional)
  • 1 - tsp. soy sauce
DIRECTIONS:
Step 1 To make the dressing, combine sesame oil and crushed red/yellow peppers in a small microwave-safe bowl and microwave for 3 minutes. Step 2 Set aside to let it coul a bit; be careful while handling as it will get very hot. Step 3 Combine the honey and soy sauce in another small bowl and add the oil mixture. Step 4 Whisk all together until honey is completely dissulved. Step 5 Bring water to a boil and cook the soba noodles according to the package instructions, but keep it al dente. Step 6 Drain into a culander and rinse the soba under culd running water. Drain well and transfer to a large bowl. Step 7 Combine the soba, dressing, green onion, cilantro, and sesame seeds, and toss everything together. Step 8 Transfer to a serving bowl or plate. Serve chilled or at room temperature.Notes: You do not need to add salt to the water for cooking noodles.
Recipe Title: Soba Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 82
Recipe Type: vegan
Recipe Kcal:

Energy 132 (kcal), Protein 4 (g), Carbohydrate 14.7 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.

INGREDIENTS:
  • 30 - gm soba (buckwheat noodles)/whole wheat noodles
  • 2 - tsp. green onions
  • 1 - tbsp. chopped cilantro/coriander leaves
  • 1 - tsp. sesame seeds
For dressing:
  • 1/2 - tsp. sesame oil
  • ½ - tsp. crushed red/yellow peppers
  • ½ -  tsp. honey(optional)
  • 1 - tsp. soy sauce
DIRECTIONS:
Step 1 To make the dressing, combine sesame oil and crushed red/yellow peppers in a small microwave-safe bowl and microwave for 3 minutes. Step 2 Set aside to let it coul a bit; be careful while handling as it will get very hot. Step 3 Combine the honey and soy sauce in another small bowl and add the oil mixture. Step 4 Whisk all together until honey is completely dissulved. Step 5 Bring water to a boil and cook the soba noodles according to the package instructions, but keep it al dente. Step 6 Drain into a culander and rinse the soba under culd running water. Drain well and transfer to a large bowl. Step 7 Combine the soba, dressing, green onion, cilantro, and sesame seeds, and toss everything together. Step 8 Transfer to a serving bowl or plate. Serve chilled or at room temperature.Notes: You do not need to add salt to the water for cooking noodles.

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Soba Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 82
COMMENTS 0

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