To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Sookhi Urad Dal

VIEWS 20

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sookhi Urad Dal

Recipe Views:
20
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Title: Sookhi Urad Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 20
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sookhi Urad Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 20

RELATED RECIPES

Paneer And Chilli Stir Fry

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

Vrat Ke Chawal Ka Uttapam

This uttapam made with barnyard millet is a very healthy preparation. Barnyard millet is low in calories and rich in fiber as compared to other cereals. Therefore it is good for diabetes and aids weight loss. It is considered as a low glycemic index food. It is also a good source of iron, zinc, and manganese. Since cereals are not consumed during fasts, this makes it a popular and healthy option during fasts. 

Apple Suji Kheer

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.