To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sookhi Urad Dal

VIEWS 2016

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.


  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.

Sookhi Urad Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2016


Assamese Fish Laksa Soup

Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.

Fruit Custard

Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.

Moong Paani

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.