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Southwestern Salmon Cobb Salad

VIEWS 32

Energy (kcal) - 150

Protein (g) - 11

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Here's a healthy twist on a classic Cobb salad recipe, low sodium fish sauce, mixed greens,cottage cheese, provide a blend of essential nutrients like protein, minerals, vitamins.

INGREDIENTS:

  • Salmon - 50 g
  • Fish sauce (low sodium) - 2 tsp
  • White vinegar - 2 tsp
  • Water - 1 tbsp
  • Mixed salad greens - 50 g
  • Chopped avocado/ any fruit - 15 g
  • Cherry tomatoes, halved - 30 g
  • Crumbled cottage cheese - 20 g
  • Salt as per taste 

DIRECTIONS:
Step 1 Preheat grill to medium-high. Cut salmon into pieces. Brush with fish sauce and sprinkle with ¼ tsp salt. Oil the grill rack. Grill the salmon, turning once, until opaque, about 3 minutes per side. Step 2 Combine chopped greens, vinegar, water, and salt in a small bowl. Divide the greens and salmon into plates. Top with avocado, tomatoes, and cottage cheese. Drizzle with the remaining dressing.
  • Recipe Category:
  • Fish
    Recipe Title:

    Southwestern Salmon Cobb Salad

    Recipe Views:
    32
    Recipe Type:
    Non Veg
    Recipe Kcal:
    150

    Energy
    (kcal)

    11

    Protein
    (g)

    5

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Here's a healthy twist on a classic Cobb salad recipe, low sodium fish sauce, mixed greens,cottage cheese, provide a blend of essential nutrients like protein, minerals, vitamins.

    INGREDIENTS:

    • Salmon - 50 g
    • Fish sauce (low sodium) - 2 tsp
    • White vinegar - 2 tsp
    • Water - 1 tbsp
    • Mixed salad greens - 50 g
    • Chopped avocado/ any fruit - 15 g
    • Cherry tomatoes, halved - 30 g
    • Crumbled cottage cheese - 20 g
    • Salt as per taste 

    DIRECTIONS:
    Step 1 Preheat grill to medium-high. Cut salmon into pieces. Brush with fish sauce and sprinkle with ¼ tsp salt. Oil the grill rack. Grill the salmon, turning once, until opaque, about 3 minutes per side. Step 2 Combine chopped greens, vinegar, water, and salt in a small bowl. Divide the greens and salmon into plates. Top with avocado, tomatoes, and cottage cheese. Drizzle with the remaining dressing.
    Recipe Title: Southwestern Salmon Cobb Salad
  • Recipe Category: Fish
  • Recipe Views: 32
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 150 (kcal), Protein 11 (g), Carbohydrate 5 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Here's a healthy twist on a classic Cobb salad recipe, low sodium fish sauce, mixed greens,cottage cheese, provide a blend of essential nutrients like protein, minerals, vitamins.

    INGREDIENTS:

    • Salmon - 50 g
    • Fish sauce (low sodium) - 2 tsp
    • White vinegar - 2 tsp
    • Water - 1 tbsp
    • Mixed salad greens - 50 g
    • Chopped avocado/ any fruit - 15 g
    • Cherry tomatoes, halved - 30 g
    • Crumbled cottage cheese - 20 g
    • Salt as per taste 

    DIRECTIONS:
    Step 1 Preheat grill to medium-high. Cut salmon into pieces. Brush with fish sauce and sprinkle with ¼ tsp salt. Oil the grill rack. Grill the salmon, turning once, until opaque, about 3 minutes per side. Step 2 Combine chopped greens, vinegar, water, and salt in a small bowl. Divide the greens and salmon into plates. Top with avocado, tomatoes, and cottage cheese. Drizzle with the remaining dressing.

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    Southwestern Salmon Cobb Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 32

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