To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Soy Sauce Chicken With Mushroom

VIEWS 1581

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

INGREDIENTS:
  • Marinade:
  • Soy sauce - 2 tbsp
  • Water - ½ cup
  • Green Onions (finely chopped) - ¼ cup
  • Ginger - 2 slices 
  • Garlic (crushed) - 2 cloves.
  • Chicken - 100 g
  • Dried mushrooms - 4 no
  • Oil - 1 tsp
  • Onion (chopped) - 1 small 
  • Salt - as per taste
  • Black or White pepper (ground)- as per taste
DIRECTIONS:
Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.

Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1581

RELATED RECIPES

Chicken Tikka Masala

Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.

Butter Chicken

It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

Chicken Kadhai

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.