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Soy Sauce Chicken With Mushroom

VIEWS 1581

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

  • Marinade:
  • Soy sauce - 2 tbsp
  • Water - ½ cup
  • Green Onions (finely chopped) - ¼ cup
  • Ginger - 2 slices 
  • Garlic (crushed) - 2 cloves.
  • Chicken - 100 g
  • Dried mushrooms - 4 no
  • Oil - 1 tsp
  • Onion (chopped) - 1 small 
  • Salt - as per taste
  • Black or White pepper (ground)- as per taste
Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.

Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1581


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