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Soy Sauce Chicken With Mushroom

VIEWS 1129

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat rich recipe with onions which are prebiotics that improve gut health.

  • Marinade:
  • Soy sauce - 1/4 cup
  • Water - 1/2 cup
  • Green onions, finely chopped - 1 medium
  • Ginger pc - 1/2 inch
  • Garlic cloves, crushed - 2 no.
  • Other:
  • Chicken - 100 g
  • Dried mushrooms - 4 no.
  • Oil - 1 tsp
  • Small onion chopped - 1no.
  • Salt - as per taste
  • Freshly ground black or white pepper - as per taste
Step 1 Mix together the marinade ingredients. Step 2 Make 2 or 3 diagonal cuts on each side of the chicken pieces. Marinate the chicken in the refrigerator for 4 hours or longer While the chicken is marinating, soften the dried mushrooms by soaking in hot water for about 30 minutes. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half. In a large saucepan, heat the oil over medium heat. Step 4 Add the chicken and cook for 5 to 6 minutes until browned, turning over once. Add the onion and sauté until softened (about 5 minutes). Step 5 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 6 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and freshly ground black or white pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, adding water if needed.

Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1129


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