Lowest Rates of 2021!      Get Flat 45% Off On all Programs! Valid till 31st July.      Call/WhatsApp: 9820455544 / 09820543329

Soy Sauce Chicken With Mushroom

VIEWS 1129

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat rich recipe with onions which are prebiotics that improve gut health.

INGREDIENTS
  • Marinade:
  • Soy sauce - 1/4 cup
  • Water - 1/2 cup
  • Green onions, finely chopped - 1 medium
  • Ginger pc - 1/2 inch
  • Garlic cloves, crushed - 2 no.
  • Other:
  • Chicken - 100 g
  • Dried mushrooms - 4 no.
  • Oil - 1 tsp
  • Small onion chopped - 1no.
  • Salt - as per taste
  • Freshly ground black or white pepper - as per taste
DIRECTIONS
Step 1 Mix together the marinade ingredients. Step 2 Make 2 or 3 diagonal cuts on each side of the chicken pieces. Marinate the chicken in the refrigerator for 4 hours or longer While the chicken is marinating, soften the dried mushrooms by soaking in hot water for about 30 minutes. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half. In a large saucepan, heat the oil over medium heat. Step 4 Add the chicken and cook for 5 to 6 minutes until browned, turning over once. Add the onion and sauté until softened (about 5 minutes). Step 5 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 6 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and freshly ground black or white pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, adding water if needed.

Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1129

RELATED RECIPES

Kick It Up Salad Dressing

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

Dal Capsicum

Chana dal is rich in fiber and helps in reducing cholesterol levels. It also has a low glycemic index which is good for people with diabetes. It is low in fat and a good source of protein, folate, and zinc. Capsicum fights against the free radical and boost the immune system and also has an anti-inflammatory effect on the body.

Chinese Stir Fry Vegetables

Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.