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Soy Sauce Noodles

VIEWS 80

Energy (kcal) - 375

Protein (g) - 7

Carbohydrate (g) - 57.7

Fat (g) - 4

Khyati's Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Soy Sauce Noodles

Recipe Views:
80
Recipe Type:
Veg
Recipe Kcal:
375

Energy
(kcal)

7

Protein
(g)

57.7

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 
Recipe Title: Soy Sauce Noodles
Recipe Category: Cereals And Grains
Recipe Views: 80
Recipe Type: Veg
Recipe Kcal:

Energy 375 (kcal), Protein 7 (g), Carbohydrate 57.7 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 

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Soy Sauce Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 80

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