To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Soya Dosa

VIEWS 88

Energy (kcal) - 184

Protein (g) - 10.1

Carbohydrate (g) - 23

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !
Recipe Category:
Breakfast
Recipe Title:

Soya Dosa

Recipe Views:
88
Recipe Type:
Veg
Recipe Kcal:
184

Energy
(kcal)

10.1

Protein
(g)

23

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !
Recipe Title: Soya Dosa
Recipe Category: Breakfast
Recipe Views: 88
Recipe Type: Veg
Recipe Kcal:

Energy 184 (kcal), Protein 10.1 (g), Carbohydrate 23 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Soya Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 88

RELATED RECIPES

Indian Style Overnight Oats With A Tadka

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 

Healthy Polenta (cornmeal)

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

Beetroot Chilla

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.