To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Soya Dosa

VIEWS 2626

Energy (kcal) - 184

Protein (g) - 10.1

Carbohydrate (g) - 23

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !

Soya Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2626

RELATED RECIPES

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.

Scrambled Egg White With Spinach And Onions

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.

Spinach And Tomato Omelette

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Tomatoes are rich in vitamin A which helps to prevent osteoporosis & brain disorder. They are also rich in vitamin B6.