info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Soya Khichdi

VIEWS 186
Print This

Energy (kcal) - 190

Protein (g) - 10.5

Carbohydrate (g) - 36.88

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Soya Khichdi

Recipe Views:
186
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

10.5

Protein
(g)

36.88

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Title: Soya Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 186
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 10.5 (g), Carbohydrate 36.88 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Soya Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 186
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Bean And Vegetable Brown Rice Risotto
This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.
May 27 2022

Makai Ki Roti
Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.
May 11 2022

Egg Cucumber Sandwich
This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation