To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spaghetti Aglio E Olio

VIEWS 3423

Energy (kcal) - 150

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Spaghetti Aglio E Olio

Recipe Views:
3423
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.
Recipe Title: Spaghetti Aglio E Olio
Recipe Category: Cereals And Grains
Recipe Views: 3423
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spaghetti Aglio E Olio - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3423

RELATED RECIPES

Chicken Momos

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

Crunchy Lettuce Roll

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants. 

Quinoa Vegetable Pulao

Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.