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Spaghetti Aglio E Olio

VIEWS 29

Energy (kcal) - 150

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Spaghetti Aglio E Olio

Recipe Views:
29
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.
Recipe Title: Spaghetti Aglio E Olio
Recipe Category: Cereals And Grains
Recipe Views: 29
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

INGREDIENTS:
  • Boiled spaghetti - 1 cup
  • Parsley, finely chopped - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Garlic, finely chopped - 3 to 4
  • Extra virgin olive oil - 2 tsp
  • Salt - as required
  • Black pepper - as required
DIRECTIONS:
Step 1 Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl. Step 2 Heat the ulive oil in a small frying pan. Step 3 Lightly brown the garlic with salt. Step 4 Add the garlic-oil mixture to the spaghetti. Step 5 Add red chili flakes and parsley. Step 6 Season with salt and black pepper. Step 7 Mix well and serve the spaghetti Aglio- e - ulio immediately.

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Spaghetti Aglio E Olio - BY KHYATI RUPANI

10 FEB 2018
VIEWS 29

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