To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spanish Rice

VIEWS 678

Energy (kcal) - 456

Protein (g) - 9.3

Carbohydrate (g) - 80.3

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Category:
Cereals And Grains
Recipe Title:

Spanish Rice

Recipe Views:
678
Recipe Type:
Veg
Recipe Kcal:
456

Energy
(kcal)

9.3

Protein
(g)

80.3

Carbohydrate
(g)

4.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Title: Spanish Rice
Recipe Category: Cereals And Grains
Recipe Views: 678
Recipe Type: Veg
Recipe Kcal:

Energy 456 (kcal), Protein 9.3 (g), Carbohydrate 80.3 (g), fat 4.4 (g).





Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spanish Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 678

RELATED RECIPES

Hakka Noodles

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

Burnt Garlic Whole Wheat Noodles

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.

Spicy Cajun Chicken Quinoa

Spicy Cajun chicken quinoa makes a yummy meal with a double boost of protein coming from chicken and quinoa. Low in calories, high in fiber, minerals, and vitamins such as B vitamins, and prepared in a healthy cooking method such as baking, served on a bed of steamed leafy greens, Cajun chicken quinoa makes a perfect dish.