To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spiced Iced Tea

VIEWS 21

Energy (kcal) - 5

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.
Recipe Category:
Healthy Drinks
Recipe Title:

Spiced Iced Tea

Recipe Views:
21
Recipe Type:
Veg
Recipe Kcal:
5

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.
Recipe Title: Spiced Iced Tea
Recipe Category: Healthy Drinks
Recipe Views: 21
Recipe Type: Veg
Recipe Kcal:

Energy 5 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spiced Iced Tea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 21

RELATED RECIPES

Cucumber And Lemon Infused Water

It helps with weight management, bloating, appetite control, hydration, and digestion. Infused water is an amazing and fun-filled way to hydrate your body. Infusing your water with fruits, herbs, or flowers not only improves the flavour, but also adds essential vitamins that help your body thereby increasing the intake.

High Protein Dates And Tahini Smoothie

Skim milk is a good source of potassium, which can lower your blood pressure. Milk is a good source of protein, too. Tahini is also very nutritious and contains antioxidant & anti-inflammatory properties. The amino acids in whey protein help repair skin and tissues and make them healthy and strong. Cinnamon powder is filled with antioxidants and offers several health benefits, including reduced blood sugar levels, improved heart health, and perhaps even weight loss. It is a wholesome drink with a lot of nutritional benefits!

Watermelon Detox Drink

Watermelon helps you to keep hydrated throughout the day in this hectic summer. It helps in digestion and refreshes your body. Keeps you cool. Chia seeds are a good source of omega-3 fatty acids, which help to raise HDL cholesterol (good cholesterol). Lemon helps in detoxification.